1. Prepare 100g soybean in advance, 1200mg cold water and appropriate amount of sugar for squeezing soybean milk. 1, squeeze soybean milk, be sure to use wet beans, which are actually soaked soybeans. The soaking time of wet beans will also be specified. The indoor temperature is at least 12 hours, and the refrigerator is at least 18 hours. How to soak soybeans thoroughly.
2. Why do you want to soak beans? Soaked soybean, after absorbing water, becomes more and more loose in structure, easy to crush, smaller in particles, higher in juice yield, finer in soybean paddle and lower in soybean dregs. If wet beans are used directly, not only the juice yield is low, but also there will be a lot of bean paste residue. Immediately pour the soaked soybeans into the wall-broken health machine and squeeze the soybean milk with water? Mistake. Soaked soybeans don't need to be beaten directly. Although raw soybeans have a strong bean flavor, they must be cooked before drinking, and the beaten soybean paddles will also have a fishy smell.
The correct way is to pour the soaked soybeans into the pot, add some cold water, cook for 10min, and cook the soybeans. Cooked soybeans have no beany smell, and the content of protein has also changed. When you pinch it, it will break. You can knock it carefully and the taste will become fragrant. Put the steamed soybeans into a high-speed blender and add boiling water. how much is it? Soymilk squeezed earlier in the store is all added with 15~20 times of water, and the less the water flow of self-squeezed soymilk, the better, so that it is stronger, accounting for 1:6~ 1: 10. This ratio is soaked soybeans, 100 grams of soybeans soaked almost 200 grams, plus 1200 grams of boiling water.
Cover the lid, and run the wall-breaking health machine to make watercress. Generally, it takes at least 30min to break the wall, but it is particularly convenient to boil soybeans for 5~ 10min. The prepared soybean meal can be drunk directly after adding proper amount of sugar and stirring evenly. Delicate and mellow, especially delicious, almost no soybean paste residue. If you want to be "bean paste-free", you can rest assured. If you want to squeeze nutritious soybean milk, you don't need only soybeans, you can add a variety of foods, such as jujube, peanut kernel, black beans, tremella, wax gourd and so on.
3. Summary method Soybeans should be soaked for 12 hours, and they need to be cooked after soaking, so that soy milk can be delicate and mellow. Boiled water should be added to squeeze soybean milk, accounting for 1:6~ 1: 10, so as to ensure the strong alcohol of soybean milk, reduce the beating time and retain a lot of nutrients. Squeezing soybean milk, using wet beans and wet beans is not good, you should use cooked soybeans. Usually, you can cook some cooked soybeans in advance and put them in the refrigerator in bulk in plastic bags for frozen preservation. Wake up in the morning, take a bag of cooked soybeans and put them in boiling water 10min. You can drink them directly without boiling.