1, loose and unremitting, tight but not stiff
During the standing pile practice of Dacheng Boxing, it is generally required to maintain a certain posture or movement whether walking or sitting, so the muscles should maintain a certain tension to maintain their posture and movement. Therefore, the pile does not need to be absolutely relaxed, but loose and tight, tight and loose, loose and tight, tight but not stiff. "Don't be too correct if you are loose and tight." For beginners, the key is to relax, that is, to "relax nature".
2, do nothing, take the law naturally.
Laozi said "doing nothing without doing anything", but Mr. Wang Xiangzhai changed it to "doing nothing without doing anything", that is, when you stand in a pile, you naturally have to help, but you can't help. Only in this way can you achieve the expected goal. For beginners, one of the main difficulties is that they cannot relax and fall into silence. Sometimes the more relaxed and nervous you are, the more you want to be silent, and the more distractions you have. This is because they are too obsessed with themselves spiritually. Wang Xiangzhai said: "Without yourself, there is nothing to ask for;" There is no place to attach yourself. "As a beginner, you should pay attention to yourself. If you can imagine yourself walking on the endless prairie, the grass around you is green, the smoke is continuous, the sky is gray, the field is boundless, the sky is high and the clouds are deep, and there are no cattle and sheep in the grass. Or imagine just walking in the park, resting in a casual posture, or just exercising in the garden, enjoying the beautiful scenery around you, breathing fresh air, listening to birds and smelling the fragrance of pine and cypress, so as to achieve ecstasy, thus relaxing the body and mind and not distracting thoughts, which is exactly the requirement of standing piles.