Eating is something that everyone must do, but not everyone can eat. It sounds funny, but it's not a joke, because many people just don't know how to absorb the nutrition in food, which leads to many hidden diseases. Therefore, it is suggested to eat coarse grains, vegetables, fruits, meat, alcohol and cigarettes as much as possible. Many office workers always think about health care, but they don't act. Now, let's start with the healthy diet we finally want.

Second: deal with three meals.

Among the three meals a day for office workers, breakfast and lunch are the most easily overlooked by many people. Nowadays, young people often have more nightlife, including overtime, and often have to sleep late, but they have to get up early the next morning. In order to sleep a little longer, they often only take up the time to eat breakfast, so it is a common problem that they have no time to eat breakfast, but breakfast is the basis of nutrition for a day, so it is recommended to eat breakfast. At lunch, you must remember to eat as much fruit as possible. If you can choose vegetables, try to eat more vegetables and less staple food. Try to chew slowly at dinner, and don't eat too much.

Third: dealing with insomnia

One of the enemies that office workers often face in medical care is the problem of sleep. According to the survey, 60% to 70% of office workers have sleep problems. Bian Xiao suggests here: When you feel that you can't sleep, don't sleep hard, or it will be worse. You can find a book you don't like to read, but the light is not too strong, or turn on the TV, choose a program you don't like to watch and close your eyes slightly. Another method I have used myself is to imagine a beautiful place I have never been to. It is also useful to imagine the air or scenery there. Try to relax and solve the problem of insomnia, and office workers will be more likely to stay healthy.

Fourth: communicate with people.

Many people's depression is caused by communication, because now is an era of communication. In communication, you can get more information, more useful contacts, and at the same time you can get love that makes you happy. If a white-collar worker can't communicate with others, he will certainly not be happy, and it is not easy to achieve results. After all, few people can develop their personal future by themselves, and it is inevitable that they need to cooperate with others. So I suggest: learn to praise others sincerely, consult others modestly and congratulate others warmly. ?