The efficacy and function of jujube are several times a day. As many people know, jujube is one of the rare materials for nourishing blood and food. Here, I have carefully arranged the efficacy and function of jujube for you. I hope it helps you. Oh, welcome to browse.
Efficacy and function of jujube: a few capsules a day 1 (1) tonify qi and nourish blood.
Jujube is sweet to the spleen, with high content of vitamins, which can nourish the spleen and stomach.
(2) promote sleep and rest in peace.
When women sometimes have symptoms such as manic depression, crying and anxiety, they can take jujube, which has the functions of invigorating spleen and nourishing blood and calming the nerves.
(3) Beauty
There is a folk saying that "a hundred years old and three dates are not old". Eating a few jujubes every day can help beauty beauty and moisturize his skin.
(4) Strengthening the spleen and nourishing the stomach
Jujube has the effect of strengthening the spleen and nourishing the stomach. People with weak spleen and stomach, diarrhea and fatigue can eat proper amount of jujube to supplement nutrition every day.
(5) Protect the liver
Jujube can reduce the damage of toxic substances to the liver, and it is of great benefit to use rice to tonify the spleen and protect the liver.
(6) Enhance immunity and prevent alopecia.
Jujube contains adenosine cyclophosphate and iron, which can enhance human immunity and prevent hair loss. It is very suitable for people with weak spleen and stomach and weak constitution.
How many dates do you eat a day?
1, daily consumption: experts suggest taking 4-5 capsules a day, with a maximum of 10 capsules. Jujube contains 250 mg of potassium per 100 g. For patients with impaired renal function, it should not be eaten in large quantities at one time, otherwise it will easily lead to adverse consequences such as cardiac arrest.
2. People who should not eat more dates: people with kidney disease, heavy damp heat, yellow tongue coating, diabetes and weak digestive function.
Conclusion: Jujube is a very warm food for women. Can not only soak in water, but also cook porridge and soup. Usually, female friends may wish to eat 4 or 5 jujubes every day, but don't overdo it. They think that the more you eat, the more you make up, and the right amount is good.
Efficacy and function of jujube: the main therapeutic effect of several jujubes a day.
1. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.
2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, listlessness and insomnia.
3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.
Folk secret recipe: nourishing health words, red dates.
Moisturize skin, benefit face and beauty. There are folk sayings that "three dates are not old for a hundred years" and "red dates are added to porridge for better skin".
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.
Reducing vitamin C contained in jujube with senile plaque is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent melanin from chronic precipitation in the body, and effectively reduce the production of pigmented senile plaque.
Protect the liver
Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase. Using 50 grams of red dates and 90 grams of rice is of great benefit to patients with hepatitis. 30-50g of red dates, 30g of peanuts and 30g of crystal sugar are used. First, the peanuts are cooked, and then the red dates and crystal sugar are added to make soup. Take it every night before going to bed, and 30 days is a course of treatment, which has a certain curative effect on acute and chronic hepatitis and liver cirrhosis.
hair loss,loss of hair
Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Strengthening stomach and brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen. For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain. Jujube cakes made of red dates and flour can nourish the stomach and brain.
Tonifying qi and blood
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
Promote sleep
Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
The efficacy and function of red dates' how much do you eat 3 1 a day? Efficacy and function of jujube.
1, preventing stones
Jujube is a nutritious food, which can supplement trace elements such as protein, fat, calcium and iron. In addition, jujube is rich in vitamin C, which can accelerate the metabolism of excess cholesterol in the body and inhibit its transformation into cholic acid, thus reducing the probability of stone formation.
2. Prevention of hypertension and anti-fatigue
Jujube is a common food for preventing hypertension, and it is rich in rutin, which can soften human blood vessels, improve blood vessel permeability, promote blood circulation and prevent blood pressure from rising. In addition, jujube also contains some triterpenoids, which can improve the anti-fatigue ability of human body and effectively reduce the occurrence of physical fatigue symptoms.
2. The medicinal value of jujube.
1, treating insomnia due to physical weakness.
Jujube can not only be eaten directly, but also used as medicine. It is a commonly used medicine to treat insomnia caused by human fatigue. During the treatment, twenty jujubes, seven sections of green onions and three liters of clear water can be put into the pot, fried for more than one liter, and taken directly after removing residues. After three to five days, the symptoms can be significantly improved.
2, the treatment of pulmonary gangrene vomiting blood
Jujube can not only enrich blood, but also have a certain hemostatic effect. Usually, when people have lung gangrene and hematemesis, they can be treated directly with jujube. When they are processed, they can be baked and boiled with hundreds of herbs. The two Chinese herbal medicines are prepared according to the ratio of one to one, ground into fine powder, and then mixed evenly. Take two yuan after each meal, and the best effect is taken with rice soup.