1, avoiding human embrittlement and assisting cell regeneration.
The body is composed of more than 60 trillion kinds of cells, and10 billion individual cells come out and die every day. There are many pure plant components in fresh fruit and vegetable juice, which have a positive effect on cell division and appearance. Moreover, fresh fruit and vegetable juice will continue to show other essential nutrients in the body, which not only promotes the growth and development of somatic cells, but also avoids the embrittlement of the human body.
2. Make fruits and vegetables into fruit juice to drink, and digest and absorb nutrients more strongly.
Fruit and vegetable juice made of fresh fruits and vegetables contains many vitamins and minerals. In the whole process of making juice, the blender will cut the fiber dimension of fruits and vegetables more finely. At this time, some very fine nutrients contained in methylcellulose become easy to be digested and absorbed by the human body. And drinking like that is more conducive to digestion and absorption than eating fruits and vegetables directly.
The digestion and absorption of nutrients will be faster and faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will be more attractive, more immune and have better skin than others.
3. Vitamins and minerals in fruit and vegetable juice have detoxification effect.
Only when the somatic cell metabolism in the new city is normal can we keep healthy. If all kinds of endotoxin penetrate into people's feelings, somatic cells will be deformed or destroyed, which will hinder the reconstruction of somatic cells and all normal metabolism. But long-term and fresh fruit and vegetable juice, vitamins, minerals, microorganisms and other substances in fruit and vegetable juice will dissolve and remove endotoxin in the body. So after 2~3 days, you can find that the turbid urine will become clearer and clearer. This is because, under the action of fruit and vegetable juice, the blood of the body will become cleaner and cleaner. Drinking fruit and vegetable juice for a long time will not only enhance our body's resistance, but also make our brain more and more attractive. Fruit and vegetable juice is an extract, which makes various nutrients in fresh fruits and vegetables easy to be digested and absorbed by human body. Moreover, compared with direct raw food, fruit and vegetable juice will be quickly digested and absorbed by the body to absorb some essential vitamins, minerals and other nutrients. One of the most effective ways is to drink fruit and vegetable juice.
4. Clean up the gastrointestinal tract
The digestive tract is very important to the body, because it is the area that shows the driving force of all human organs to maintain their functions. Among them, the intestine is the most important organ of the human body. The feces of the body sometimes hinder the digestion and absorption of the intestine, and because various fluorobutyric acids produce toxic substances, pathogenic bacteria are very easy to invade the body. If you eat fruit and vegetable juice, inorganic alkali, flavonoids and acids in fruit and vegetable juice will dissolve and metabolize feces in the intestine, so it has practical effect on treating constipation, promoting intestinal activity and preventing common diseases.
5. Fruit and vegetable juice beneficial to weight loss and slimming.
Edible fruit and vegetable juice can absorb objective nutrients, not only contains rich and colorful methyl cellulose, but also can quickly show the key nutrients necessary for human body, such as vitamins and inorganic compounds, which are very easy to lose weight. The calorific value of fruit and vegetable juice is relatively low, which is very helpful to lose weight.
6. Anti-cancer and Alzheimer's disease
Fruit and vegetable juice made of fresh fruits and vegetables contains nutrients, which can avoid memory loss. It is reported that people who drink more than 3 cups of fruit and vegetable juice every day have a four-fold lower risk of developing Alzheimer's disease. The pure natural substances contained in vegetables and fruits such as broccoli and Chinese cabbage, as well as some components contained in the exocarp, all have the effect of inhibiting tumor cells. Many soybean isoflavones contained in legumes have the same effect as estrogen, and have a significant effect on inhibiting tumor cells, especially breast cancer.
7. homemade fruit and vegetable juice VS packaged fruit and vegetable juice
Self-squeezed fruit and vegetable juice is more nutritious than fruit and vegetable juice sold in the market. However, its shelf life is shorter than that of packaged fruit and vegetable juice, so the juiced fruit and vegetable juice should be eaten immediately in order to reasonably digest and absorb fruit enzymes, vitamins, inorganic compounds and other components.
8. Avoid body acidification.
Fresh fruit and vegetable juice contains rich and colorful alkaline minerals, which can neutralize acidic substances in blood and transform acidic constitution into alkaline constitution, thus enhancing our immunity. If our immunity is improved, our resistance to skin allergy, hepatitis, fever and cold will be improved.
Fresh fruit and vegetable juice is also very effective in treating and preventing osteoporosis. This is because eating fruit and vegetable juice can mediate the outflow of calcium in bone hyperplasia, and the organic chemical calcium contained in vegetables and fruits will make bone hyperplasia stronger.