1. Standing: feet shoulder width apart, knees slightly bent, waist and hips relaxed, tail centered, shoulders relaxed, elbows heavy, chest raised, eyes looking straight ahead. Balance: after stepping, keep your body balanced and don't let your body shake. If you feel unstable, try holding a wall or other stable object with one hand.

2, step: first lift the heel, then slowly step down, try to grab the ground with the inside of the foot, while the body needs to relax, comfortable in the middle. When stepping, the right leg should be relaxed, and the right foot is almost parallel to the ground. Before your feet touch the ground, pick your toes lightly, land your heels lightly, and then keep your feet solid.

3, breathing: in the process of stepping, pay attention to the coordination of breathing. Inhale when lifting the heel, and exhale when stepping down. Practice: At the beginning of practice, you can try to take small steps and gradually speed up the pace. At the same time, pay attention to the coordination of posture and breathing, and keep the body relaxed and balanced.

4. Tai Ji Chuan's catwalk is a basic skill, which needs repeated practice to master. By practicing Tai Ji Chuan's catwalk, you can improve your balance and stability, and lay a solid foundation for further study of Tai Ji Chuan.

The benefits of Tai Ji Chuan catwalk are as follows:

1 First of all, Tai Ji Chuan catwalk can enhance the balance and stability of the body. In the practice of catwalk, it is necessary to keep the body relaxed and balanced, and constantly adjust the body posture to adapt to different steps and movements. Such exercises can help practitioners to improve their sense of balance and stability, thus being more flexible in Tai Ji Chuan's exercises.

2. Secondly, Tai Ji Chuan catwalk can enhance the lightness and composure of waist and legs. In catwalk practice, it is necessary to constantly adjust the muscles and joints of the waist, buttocks and legs to enhance the strength and flexibility of the waist and legs. This kind of exercise can help practitioners to improve the lightness and composure of waist and legs, so as to use waist and legs more freely in Tai Ji Chuan's practice.

3. In addition, Tai Ji Chuan catwalk can also enhance the flexibility and coordination of the body. In the practice of catwalk, it is necessary to constantly adjust the pace and movements to enhance the flexibility and coordination of the body. Such exercises can help practitioners to improve the flexibility and coordination of their bodies, so as to be more flexible in Tai Ji Chuan's exercises.

4. Finally, Tai Ji Chuan's catwalk can adjust breathing and condense spirit. In catwalk practice, it is necessary to cooperate with the use of breathing and ideas to help practitioners adjust their breathing and condense their spirit. This kind of exercise can help practitioners to better master Tai Ji Chuan's breathing and psychological skills, so as to be more focused and comfortable in Tai Ji Chuan practice.