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The cold wind blew and everyone put their boots on their legs. It's just that when you want to have a new look with joy, you find that your legs can't fit into the boots you bought in 2008. ! What should we do! Do you exercise outdoors on such a cold day? Here are three groups of simple stovepipe exercises that you can do at home, so that it is no longer a dream for you to have slender calf lines!

If you want to be beautiful, you can't live without sacrifice. If you want to have an ideal calf line, then exercise is essential. Want to take effect in three days? You think too much! I tell you, shaping beautiful calf lines is a protracted war.

The following three groups of movements designed for tightening calf muscles will definitely achieve positive results through perseverance!

Knee tuck

1. First, put your feet together, put your front foot on the book and your back foot on the ground.

2. Then slowly lift the heel off the ground and support the whole body with your toes.

3. Then put your hands behind your knees and keep your feet straight for 5 seconds.

Puppy style

1. Hold the ground with the palm of your hand first, and your arms will naturally be shoulder-width apart. Knees and calves are attached to the ground, and the soles of feet are crawling.

2. Then straighten your legs, extend your palms forward, lift your hips up, and press your shoulders and back down.

3. Finally, bend your left leg backward, try to get close to the back of your thigh, and keep your toes straight for 5 seconds. Then repeat the same action with your right foot.

Ostrich style

1. First, stretch your arms to shoulder width and separate your feet slightly.

2. Then straighten your feet, bend forward and separate your fingers.

3. Finally, bend over and put your hands under your toes for 5 seconds.