There are 300 million people with sleep disorders in China.

Are you 1 out of 300 million?

"Jue" is so good, it is there, why do so many people "don't"!

Do you think this sentence is familiar? "Why do you want to sleep a little longer before you die?" ?

Its original words are "why do you sleep for a long time when you are alive, but you have to sleep after you die", which comes from Comrade Xiao Hong. Now it has become an "excuse" to stay up late.

Many people know that staying up late will affect their health, but there are still countless young people who insist on the so-called "cultivation of immortals".

So what makes them choose to stay up late?

lonely

Many people laugh and laugh during the day and are heartless. As night fell, I was left alone, struggling in the city far from home, at a loss.

So sometimes, even if you feel tired after staying up late, there will always be expectations and worries in your heart, looking forward to the possible surprises in the next second and comforting your wandering heart.

Staying up late is not only afraid of the next day, but also afraid of the insecure loneliness brought by the night.

For lonely people, maybe someone can warm them up and they can go to bed early!

But darkness is lonely, why not welcome sunshine?

Retaliation for bedtime procrastination

"Go to sleep, get up!"

According to statistics, 25. 1% people "often don't want to end this day".

I just don't want to sleep. After all, night is my real time.

During the day, too many things occupy our time: work, reading, socializing, etc. That we always feel that it has nothing to do with our time. You can control your time freely at night, so you can start to make up for your real time by staying up late.

This is a kind of "psychological compensation" for people.

Psychological Compensation is a famous psychologist Anna? Freud proposed that psychological compensation is a self-defense mechanism of human body.

And staying up late for a long time, "revenge" is not others but yourself!

In the long run, "revenge" staying up late will turn into "sleep phase shift syndrome (DSPD)", which will lead to insomnia, and will also lead to bad behavioral consequences (such as alcoholism and bipolar disorder) due to lack of sleep.

study hard

For some people who have strong self-control and love learning, they don't have enough time to study during the day, so they can only study by staying up late and compressing their sleep time.

Life is alive, how can you waste your time!

Since ancient times, there have been Sun Jing's "head hanging beam" and Su Qin's "awl thorn stock".

The ancients still studied hard under bad conditions. Now that we have such good conditions, why should we "waste" time on indispensable sleep?

Wake up with a cup of strong tea or coffee, a strong light illuminates, and no one is there at night. What a good study time.