Many people will get a lot of diseases because of the cold knees. That's because there are no plump muscles outside the knees to protect themselves from the cold. The following is the method of removing cold and dampness from knees.

Methods of removing cold and dampness from knees 1 After the knees catch cold, the main manifestations are knee pain, which leads to osteoarthritis as walking pain or going up and down stairs pain. Because of the cold, the cold pathogen dominates blood coagulation. After the knee is affected by the cold pathogen, it will lead to cramps in the biceps femoris, especially in the muscles above the knee. At this point, you can use:

1. Sticking ginger slices to the pain can dispel evil spirits, and taking traditional Chinese medicine to warm meridians and dredge collaterals, as well as promoting blood circulation to dispel cold and dredge collaterals and replenish qi, which can also be well treated;

2, usually cut ginger into silk, put some salt and sesame oil as pickles to eat, can also dispel cold;

3, you can use Artemisia argyi in the cold area;

The easiest way is to rub it by hand. After suffering from cold evil, there are pain points on both sides of the knee. Massage can dispel cold evil.

If your knees are cold, you can drink brown sugar and ginger tea to drive away the cold. Brown sugar is rich in trace elements such as calcium, iron and zinc, which is also good for preventing colds. Soaking feet is also a good way to drive away the cold. Soaking feet can promote blood circulation. It is recommended to soak your feet 15 minutes to about 20 minutes.

It is best to wear knee pads at ordinary times, pay attention to keep your knees warm and avoid catching cold. Physical therapy of traditional Chinese medicine can also effectively remove moisture, such as cupping or acupuncture. You also need to do more aerobic exercise every day, such as jogging or playing Tai Chi. Avoid being in a cold and humid environment for a long time, and don't eat cold drinks or food. Hot compress or baking electricity at the knee is also beneficial to get rid of moisture. Usually, we should rest more, not be too tired, and need proper physical exercise.

The elderly are prone to joint diseases with their age, which will lead to chills in the knees and blood circulation disorders. It is suggested to use moxibustion to relieve it. Moxibustion at Ashi point, Zusanli point, Xiexi point and Yongquan point can effectively promote blood circulation, dredge collaterals, dissipate blood stasis and dispel cold and dampness. Pay attention to keep warm after moxibustion to avoid cold invasion. You can't take a bath immediately after moxibustion, but you need to take a bath after two hours.

In winter, we should eat more foods that promote blood circulation and dispel cold, such as pepper, mutton, beef, longan, red dates, angelica, walnuts, hawthorn, black beans and black rice. Eating black beans and red dates porridge or angelica ginger beef soup is also conducive to promoting blood circulation and dispelling cold.

Ginger, mugwort leaf, notoginseng, safflower, cinnamon and other drugs are put into a salt bag and heated, and then the local area is hot-pressed, which can play the role of pungent warming, dispelling cold and dredging blood vessels.

Avoid cold water at ordinary times. You can't stay in an air-conditioned room for a long time in summer. When the weather turns cold, you should increase or decrease your clothes in time, pay attention to keeping your knees warm, avoid excessive exercise when doing exercise, and don't do actions that increase the burden on your knees.

Methods of removing cold and dampness from knees II. Knee joint is very cold, you can drink brown sugar and Jiang Shui to drive away the cold. Old brown sugar is rich in nutrients such as calcium, iron and zinc, which is also good for preventing influenza. Soaking feet is also a good way to drive away the cold. Soaking feet can promote the blood circulation system. It is recommended to soak your feet for 15 minutes to 20 minutes.

It is best to wear exercise kneepads at ordinary times, pay attention to the position of knee joint to keep warm and prevent colds. Moisture can also be reasonably removed according to rehabilitation physical therapy, such as cupping or acupuncture in traditional Chinese medicine.

You also need to do more aerobic exercise every day to lose weight, such as running or boxing. It is necessary to prevent being in a cold, humid and cold natural environment for a long time, not eating raw and cold food or eating a cold and cold diet. Hot compress or baking electricity at the knee joint is also beneficial to get rid of moisture. Usually, you should have more rest, not too tired, and need moderate exercise.

The elderly are very prone to get arthropathy with their age, which will lead to the cold of the knee joint and hinder the blood circulation system. It is suggested that it can be relieved by moxibustion. According to Ashi, Zusanli, Xiexi, Yongquan and other acupoints, reasonably promote blood circulation to remove blood stasis, dispel cold and remove dampness. Pay attention to keep warm after moxibustion to prevent cold invasion. You can't take a bath immediately after moxibustion, and you need to take another bath after two hours.

In winter, we should eat spicy, beef, beef and mutton, dried longan, jujube, Chuanxiong, walnut kernel, hawthorn fruit, black beans, black beans and other ingredients to promote blood circulation and dispel cold. Eating black beans and jujube porridge or Chuanxiong ginger mutton soup is also beneficial to promote blood circulation and dispel cold.

Putting ginger slices, mugwort leaves, pseudo-ginseng, rose, star anise and other therapeutic drugs into a salt bag, heating, and local hot compress can play the role of dispelling cold and promoting blood circulation.

Usually, you should prevent contact with cold water. In summer, you shouldn't wait in an air-conditioned room for a long time. When the weather turns cold, you should immediately adjust your clothes and trousers, do a good job of keeping your knees warm and cold, and prevent excessive exercise when doing exercise. You shouldn't take a posture to improve your knee joint.

Method of removing cold and dampness of knee 3 Method of treating knee pain

1, shisong lavipeditum

Take Herba Lycopodii 15g and Herba speranskiae tuberculatae 15g, add water to boil, pour into a wooden basin, fumigate your knee joint while it is hot, and then soak your feet for about 15 minutes when the water temperature drops to 43 degrees. Herba Lycopodii has the effects of expelling wind, dispelling cold, relaxing muscles and activating collaterals, while Herba speranskiae tuberculatae has the effects of expelling wind, removing dampness, dredging collaterals and activating collaterals. This prescription is suitable for knee pain caused by cold or rheumatism.

2, ginger foot bath

Take a few slices of ginger and 10g folium artemisiae argyi, add water to boil, and pour into a wooden basin. When the water temperature is suitable, soak your feet with it for about 15 minutes. Pay attention to keep the water temperature between 38-43 degrees during the process, and don't let the water temperature get cold. Ginger has the function of promoting blood circulation and dispelling cold, while Folium Artemisiae Argyi has the function of eliminating dampness and dispelling cold and warming menstruation. This prescription has certain relieving effect on knee joint pain caused by cold and dampness.

3, safflower foot bath

Take 5g of Carthamus tinctorius and 10g of Spatholobus suberectus10g, add water to boil, and pour into a wooden basin to soak feet15-20min. Be careful not to let the water cool down when soaking feet, and heat the water properly. Safflower has the effects of promoting blood circulation, dredging channels, removing blood stasis and relieving pain, and Spatholobus suberectus has the effects of promoting blood circulation and dredging collaterals. This prescription can relieve knee pain caused by cold.

Conclusion: The above are the remedies for knee pain, which can relieve knee pain caused by wind, cold and dampness. You can soak your feet properly before going to bed at night to promote blood circulation in your legs, thus improving leg discomfort.

Method of removing cold and dampness from knees 4 1, salt bag hot compress.

Crude salt not only has the function of detoxification, but also can sterilize and diminish inflammation and promote human metabolism. For patients with cold knees, hot compress after frying raw salt can make the medicine play its best role. The operation method is simple. You only need to heat the crude salt to 5~60 degrees, then wrap it in cloth and apply it directly to the pain. In this way, the cold will be gradually discharged from the body, and the pain will naturally be alleviated.

2, moxibustion

Moxibustion is a pure natural conditioning method without side effects, which mainly uses moxa heat generated by moxa sticks to stimulate acupoints on the body surface, so as to achieve the purpose of regulating the balance of yin and yang and eliminating evil spirits in the body. For patients with cold knees, moxibustion at Zusanli, Liang Qiu, Xue Hai and other acupoints is helpful for dispelling cold and relieving pain, warming meridians, and is conducive to the early recovery of the body.

3. Drink brown sugar and Jiang Shui

Brown sugar Jiang Shui is a beverage made of brown sugar and ginger, which is a widely circulated folk remedy for dispelling cold and warming stomach. Slicing ginger, boiling it in water and drinking some brown sugar can help patients get rid of the cold in their bodies as soon as possible and relieve the pain in their knees.

4, moderate exercise

The cold of the knee is mostly related to the qi and blood of the human body. If the blood circulation in the body is not smooth, the knee will not be nourished by blood, and it is easy for cold air to invade the body and cause pain. Therefore, in order to improve this discomfort, patients can promote blood circulation through exercise, such as yoga, jogging and other activities, which can play a very good role. As long as the patient insists on proper exercise every day, I believe that the pain in the knee will naturally be alleviated after a period of time.

There are many patients with knee pain due to cold in contemporary society, especially young people who wear too little clothes for beauty and don't pay attention to keeping their legs warm, which will naturally let the cold invade the body and cause knee pain. Therefore, if you want to say goodbye to knee pain, you must cultivate good living habits. When the weather is cold, be sure to keep your legs warm to avoid the cold entering your body and affecting your health.