Here are some improvement methods. You need to strengthen your disease resistance and try your best to make up for it, which is a good thing. Congenital deficiency can be supplemented the day after tomorrow; Acquired weakness can be corrected. A complementary method. Some people only believe in medicine and blindly take medicine in order to make up for "being single"; Or just believe in health care products, follow the advertisements and eat all health care products. In fact, the method of tonic should be wider, which is beneficial to the body. The author has been sickly since childhood, and has suffered from 9 diseases in his 66-year career, some of which are on the verge of extinction. After retiring at the age of 60, I don't think this will work. I can't die so early. I have to make up my mind to get rid of my illness, stay away from my weakness and make up for it. I eat nourishing heart, invigorating qi, food, medicine and style, and I think the effect is good. Cardiotonic: adjust your mind. Transfer to the beautiful ideal, take the ideal as the spiritual pillar, and stimulate the essence, qi and spirit; If you turn to an optimistic life, you won't worry about anything. You can always laugh and sing to make the blood flow in your body smoother. Buqi: Open the doors and windows every morning, "invite" fresh air into the house, and take a deep breath and exercise calmly. Every time I finish, my body feels very comfortable; Even between intense work and study every day, you should lie in bed and take a deep breath to relax. Food supplement: thick and thin collocation, mixed eating of meat and vegetables, and intake of nutrition in many aspects. Often eat corn flour and sweet potatoes. "There are cakes that don't eat steamed bread, and there are thick ones that don't eat fine ones." Eat some edible health products properly. Medicine tonic: take medicine as tonic, and never let medicine "play the leading role". Recreation and sports activities supplement: go to senior college, take part in aerobics, walk and ride a bike, and insist on doing self-care massage every day. In winter, some children with weak physique take tonics, which can really enhance their physique and improve their disease resistance, but it may also be counterproductive. For example, children are prone to loss of appetite after catching a cold. If the tongue coating is thick and greasy, the mouth smells and constipation, it means that the body is damp and hot, so you must not give tonic. For another example, children with vigorous growth and development, if they eat too much food or supplements containing hormones, will cause precocious puberty such as early breast development, and even vaginal bleeding or penile erection. Chinese medicine believes that "deficiency can make up". In other words, the object of tonic should be children with deficiency syndrome. For children with physical weakness, bad breath, constipation and greasy tongue coating, Chinese medicines such as Pogostemon, Huang Cen, Coptidis Rhizoma, Fructus Schisandrae Chinensis and Pericarpium Citri Tangerinae should be selected first. In order to clear away heat and moisten dryness, and then take tonic Chinese medicine. The application of tonic drugs should be selected according to different objects. For example, children who are prone to colds and sweating and belong to "qi deficiency" can take Astragalus membranaceus, Pseudostellaria heterophylla, Saposhnikovia divaricata and Atractylodes macrocephala. Some children are emaciated, have sallow complexion, anorexia and loose stools, which belong to "spleen deficiency". You can choose Chinese medicines such as yam, Poria, Atractylodes macrocephala, lentils and bean sprouts. Children with pale complexion, listlessness, sleepless nights, pale tongue, anemia, etc. belong to "kidney deficiency", which can be supplemented with drugs for invigorating qi and nourishing blood, such as Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis, Rhizoma Polygonati, Radix Polygoni Multiflori and Fructus Jujubae. You can also eat more eggs, animal liver, chicken and duck blood, etc. Some children are backward in growth and development, frequent urination, pale face and thick tongue coating, which belong to "kidney deficiency". It is advisable to use traditional Chinese medicines for tonifying kidney, such as Fructus Psoraleae, Semen Cuscutae, Herba Cistanches, Radix Rehmanniae, etc. You can also eat longan meat and walnuts. Children can also eat cream in winter, and it is best to ask pediatricians to make prescriptions according to their different constitutions. Plasters should be kept in the dark or in the refrigerator to prevent deterioration. If you have a fever or cold, stop using it. Although there are many kinds of supplements on the market, you should consult a doctor about how to choose them, and it is best not to use them without authorization. Tremella rock sugar porridge ingredients: tremella 10g, rock sugar 30g, japonica rice 10g. Methods: Soak tremella and wash japonica rice. Put tremella, japonica rice and crystal sugar into a pot together, add 2000 ml of clear water, first boil with strong fire, and then simmer with slow fire for 60 minutes, until the tremella and japonica rice are mature. Efficacy: it can enhance human immunity, nourish yin and moisten lung, nourish blood and strengthen body. Stir-fried mushrooms: water-soaked mushrooms 100g, fresh mushrooms 100g, refined salt, yellow wine, monosodium glutamate, soy sauce, sugar, sesame oil, Jiang Mo and fresh soup. Method: Wash mushrooms and fresh mushrooms and cut them into thin slices. Add vegetable oil to the pot, heat it, add ginger powder and stir-fry, then add mushrooms and mushrooms and stir-fry for several times, add rice wine, soy sauce and white sugar and stir-fry to taste, then add fresh soup to boil, and add monosodium glutamate to thicken. Efficacy: nourishing and strengthening, benefiting qi and nourishing yin, caring skin, resisting aging and enhancing immunity. Daily consumption with meals can tonify deficiency, strengthen the body and prolong life. It is a good product for hepatitis B virus carriers and chronic hepatitis B patients. In addition, it can also be used as an auxiliary diet therapy for patients with hypertension, arteriosclerosis and anorexia. Supplementing nutrition and enhancing immunity > > 1. Protein protein is the basic element of human cells and the main component of white blood cells and antibodies. If the body is seriously short of protein, it will reduce the number of lymphocytes and lead to a serious decline in immune function. Therefore, eating more foods with high protein content, such as fresh meat, chicken, duck, fish, eggs, milk and dairy products, and rich animal protein can help you improve your immunity. It is suggested to drink one or two glasses of milk every day and maintain proper intake of protein, which can maintain the body's basic defense ability! 2. Vitamin A is related to the integrity of cells and can help cells to resist oxidation. If the body lacks vitamin A, the volume of thymus and spleen will shrink, and correspondingly, the vitality of natural killer cells will also decrease. Therefore, taking enough vitamin A can enhance the vitality of immune cells and increase the number of immune cells. 3. Vitamin C Vitamin C can promote the immune system, increase the ability of white blood cells to phagocytose bacteria, enhance the ability of thymus and lymphocytes, help the human body increase the content of resistance and increase the content of interferon in the blood. It is an effective antioxidant and can resist destructive molecules. It is one of the vitamins to enhance immunity. Apples, lemons, oranges and other fruits and vegetables rich in vitamin C are all good food sources to enhance immunity. 4. Vitamin E is the bane of free radicals and can also promote the production of antibodies. From the antiviral point of view, it has antioxidant effect and enhances the function of immune cells. Generally speaking, beans, wheat germ, fruits and vegetables, vegetable oil and stone fruit contain more vitamin E, but due to the change of modern people's eating habits, the diet is unbalanced, and the content of vitamin E that can be ingested from food is very low. If you are worried about the recent SARS epidemic, you can use nutritional supplements to supplement the vitamin E your body needs. 5. Vitamin B group and mineral vitamin B group are related to the production of antibodies, white blood cells and complements in the body. Lack of vitamin B group will affect the number of lymphocytes and antibody production, and will also cause thymus atrophy. Vitamin B mainly exists in milk, fresh meat, green leafy vegetables, whole grains and other foods. People with weak immunity can take more of these foods to enhance their immunity. In addition, minerals also play an important role in affecting human immunity. Lack of "iron" will reduce the ability and activity of phagocytes; Lack of "zinc" will cause thymus atrophy and reduce the ability to destroy cells; Lack of "copper" will affect the production of antibodies, in addition, "magnesium" can improve the functions of T cells and B cells; ""can reduce the deformation of the virus, prevent virus infection, improve the ability of immune cells. 6. Eating more garlic can resist oxidation, enhance immunity and virus, inhibit cytomegalovirus, promote T lymphocyte transformation, increase the activity of white blood cells and macrophages, delay and partially inhibit the synthesis of bacterial DNA and protein, and achieve antibacterial and bactericidal effects, which can prevent and treat various infectious diseases. Therefore, if you can eat garlic every day, the amount of about two cloves can not only enhance immunity to prevent diseases, but also reduce the chance of death from SARS. Professor Xie Mingzhe also said, "The average life expectancy of modern people is about 72-80 years old. However, according to the experimental records, the limit of human functional aging is 100- 150 years, which means that the average life span of human beings should be 100- 120 years. Then, how did the forty years when human beings lived less pass away from our daily life? Therefore, Professor Xie Mingzhe reminded the public that to improve immunity, it is not only because of the sudden epidemic of SARS that it becomes a hot topic for a while, but also to start from life and store up your health bit by bit! Rule 1: Balanced Nutrition In order to eat healthily and enhance the body's immunity, the most important thing is adequate and balanced nutrition, which is the most often overlooked and the most difficult thing for modern people. For most people, the first consideration is whether it is inconvenient, full and delicious. Only a few people will give priority to "balanced nutrition". The principle of nutritional balance is actually very simple. Eat about three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables (preferably dark green vegetables), two servings of fruits and two to three tablespoons of oil every day. Especially for most people, the intake of vegetables and fruits is obviously insufficient, and sometimes even one can't be eaten. Therefore, we should remind ourselves that we must eat vegetables and fruits at every meal, and have a diversified diet. Don't always eat certain foods, which will easily waste nutrition. Rule 2: drink plenty of water, exercise, rest and drink plenty of water: it can promote metabolism in the body, so adults must consume about 2000~2500 ml of water every day. Exercise more: Do at least 30 minutes of aerobic exercise every day, such as walking, swimming or cycling. Only by maintaining a healthy body and an ideal weight can we have enough vitality to fight the virus! Get more rest: going to bed early and getting up early seems to be a fantasy for people with modern diversified nightlife. More and more people stay up late, work overtime, surf the Internet or enjoy nightlife. However, staying up late will lead to lack of sleep, leading to decreased immunity. Therefore, sleep when it is time to sleep, start when it is time to get up, conform to the physiological clock of the human body, and get enough sleep and rest to maintain the body's immunity and fight against viruses! Rule 3: Eat less sweets, eat less fat and drink less. Professor Xie Mingzhe described: "Food can save people or kill people. Therefore, people are reminded that it is best to eat less foods that will reduce immunity, otherwise it will not only interfere with the vitality of immune cells, but even inhibit the formation of lymphocytes and damage immune function. Eat less sweets: sweets will affect the production and activity of white blood cells and reduce the body's ability to resist diseases. Therefore, Professor Xie Mingzhe emphasized: "Don't gamble on your health because of a temporary appetite, it is very unworthy! Less fat: eating too much oil, especially taking too much bad fat, will hinder the ability of immunity and make immune cells in the body lazy and unable to function. Therefore, it is suggested to reduce the consumption of edible oil and the intake of high fat and salt, especially fried things and fat. Drink less alcohol: drinking alcohol will seriously weaken the normal function of various immune cells, and also affect the function of liver and pancreas. Except alcohol, cigarettes, coffee, drugs, etc. Not only will it reduce human immunity, but it will also be harmful to human body, so refusing to associate with these things is definitely the best policy. As the old saying goes, "A smile cures all diseases", Professor Xie Mingzhe suggested that we should face life with a positive outlook on life, moderately relieve stress, get closer to nature and laugh more, which is a wonderful partner of various methods to enhance immunity! Ganmai Jujube Soup Material: Glycyrrhiza uralensis Fisch 15g, Float Wheat 50g and Jujube 8 pieces. Practice: 1. Wash all the herbs with water first. 2. After boiling, add all the medicinal materials into the decoction (red dates should be crushed and boiled). 3. Boil the herbs into soup to drink. Reminder: Glycyrrhiza uralensis Fisch can cure epigastric pain, red dates can replenish qi and nourish yin, and wheat has the effect of calming the nerves. Ganmai Jujube Decoction is helpful for people with insomnia, neurasthenia, irritability (or symptoms of bipolar disorder) and constipation caused by tension or stress. Emotional instability, easy to have the impulse to cry, or often yawn, listlessness leads to gastrointestinal weakness, which can be improved by drinking more. Relaxing medicinal bath materials: mint 25g (about half a handful), angelica tail 50g (about one handful) and safflower 50g (about one handful). Practice: 1. Wrap all the medicinal materials in gauze and tie them tightly. 2. Add water to boil and roll for about 20~30 minutes, then put it in the bathtub, adjust the temperature and take a bath. Reminder: mint is cool, which is the fragrance of essential oil that many people like to use, so bathing with mint can wake up the skin and relax the sense of smell? Angelica sinensis and safflower have the function of activating bones and muscles, because safflower can promote blood circulation. Whether it is edible medicinal materials or soaked raw materials, the whole body will be smooth after relaxing the medicated bath. If you sprain your body, it is better to add half rice wine (that is, half hot water and half wine) to the medicated bath. Aquilaria aromatherapy material: Aquilaria powder. Practice: Take a proper amount of agarwood powder and light it for aromatherapy.