In summer, many foods actually have certain health-preserving effects, such as edamame. In fact, edamame is fresh soybean, which contains many minerals and high-quality protein, especially calcium and potassium. After sweating a lot in summer, a lot of potassium ions will be lost in the body. Eating some edamame properly at this time can alleviate the symptoms such as loss of appetite, weakness and fatigue caused by potassium loss.
In addition, soybean will also contain a certain amount of plant isoflavones, which will be good for preventing diseases such as breast cancer, and this food is especially suitable for patients with early cancer and hypertension. It's just that it's best not to carry out deep processing when eating this kind of food, but to boil it directly in water, so as to retain the natural flavor.
In addition, eating more amaranth in summer will also have a good health care effect. It belongs to a dark vegetable, which contains many minerals, carotene, vitamins and high iron content. After sweating a lot in summer, iron will be lost. Eating some amaranth properly can supplement iron. When eating, if it can be matched with foods rich in vitamin C, it can better promote the absorption of iron.
Cucumber is also a refreshing appetizer, especially suitable for cooking or cold salad in summer. After a large amount of electrolyte and water are lost, eating some cucumbers properly can play an ideal supplementary role.