Hang Hu ren shan Shuo health

Keep healthy ~ keep a good mood ...

The key to keeping healthy is to keep a good mental state.

(Full of energy, no desire, no desire, no desire, no desire)

Spirit can see a person's health and reflect a person's mental state in all directions.

The first step in cultivating spirit is to focus on the five places that consume the most energy.

Generally speaking, there are five kinds,

First, eyes, second, ears, third, tongue,

Fourth, the nose, and fifth, the brain delusion.

Essence, qi and spirit are "inner three treasures".

The ears, eyes and mouth are the "three treasures outside".

And the inner three treasures are the root of life,

It is the three major factors to maintain human life activities.

Only when you have enough energy,

The human body will live a long and healthy life.

Fewer diseases.

But after all, we are human,

Life is only a few short years,

It is impossible to want nothing.

If you really imitate deer, turtle and crane,

Aren't everyone an ascetic?

Mortals have their own ways,

Eat, sleep,

Then learn some Chinese medicine to strengthen your body and save your strength.

Stay young and beautiful forever,

This is what most of us want.

Huangdi Neijing records:

"Nothing is indifferent, and the true spirit will follow."

It means that the human spirit should remain in a state of indifference and nothingness.

Keep your spirit inside and stay away from illness.

If our mental state is peaceful,

Our health will be healthy accordingly.

If our spirit is ethereal and erratic from time to time.

Our body functions are also out of balance.

Modern people attach great importance to nutrition,

In fact, the human body does not need much energy.

But 90% of the energy is consumed by delusion.

Keep your spirit inside,

It's important to keep your eyes and ears.

Laozi said that five colors make people blind and five tones make people deaf.

If you miss colorful everyday, your spirit will be consumed.

For example, we are looking at flowers,

The eyes will focus on the flowers,

Spiritual loss.

Modern people rely heavily on mobile phones,

Spend all your energy on your mobile phone.

The school name of traditional Chinese medicine is Shenjing.

I like watching TV all day,

The kidney essence of the body is slowly consumed,

But I don't feel anything.

But you will feel very tired,

Because kidney essence consumption is serious.

Look around, miss it,

Seeing joy, I became greedy.

This is a complete waste of energy.

Old monk Xu Yun,

It's always in the middle,

His eyes droop in the photo.

So when he was over 100 years old,

Good spirit, good eyesight,

You can even write in lowercase letters.

The eyes are soothing liver wood, and the ears are soothing kidney water.

Modern people listen to music with loudspeakers.

These sounds are all physical sounds,

It is harmful to people's spirit.

The temple pays attention to clean environment and quiet voice.

People should listen to the voice of their bodies.

Instead of stretching your ears to listen,

Consume your kidney essence.

The third tongue tastes lighter.

Many people pursue heavy taste. Eat hot and sour hotpot in winter,

Or eat olives, peppers and so on. Every day,

This is all bad taste.

The root cause of bad taste is deficiency of kidney essence.

Like quenching thirst. Thirst, can drinking water quench thirst?

In fact, quenching thirst depends on the production of body fluid.

Some diabetics have been feeling thirsty.

So he can't produce fluid in his body.

Tianjin just comes from the intersection of kidney water and heart fire.

There is saliva in the mouth, and the saliva at this time is sweet.

Without kidney essence, you won't feel sweet.

The fourth is the nasal root. Many people like to smell perfume, and ladies also like to wear perfume, but what they don't know is that perfume will hurt the spleen and stomach and make people indigestion. Hokkekyo said that the root of the nose has 800 merits. If the root of the nose is clean, look at a place, okay? For example, if you want to buy a house, you can smell it with your nose. This is the advantage of cleaning the root of the nose.

The fifth is the meaning root, most of people's spirit is consumed by delusion. For example, suspicious people generally have a bad spleen and stomach and are not easy to accumulate fat. Usually the handwriting will be messy, because the ideas are too complicated and easy to be doubted. One moment I think he is a good man, and the next I think he is a bad man. This kind of person is tired. So people should live a simple life. This is enough energy.

Self-cultivation,

Take care of your spirit.

All souls are back to health,

The mental state will be full.

The first step to staying healthy is abstinence.

Professor Liu Cai, a famous TCM health expert, put forward a new concept of health preservation.

Manage your emotions and eat regularly.

Keep exercising and work regularly.

The natural mental state will be full,

Only when the spirit is sufficient can the body and mind be healthy.

First, nourishing sperm is not abstinence, but abstinence.

Liver controls excretion,

Abstinence is not conducive to venting and makes people feel wronged.

Therefore, Chinese medicine is about abstinence, that is, doing what you can.

Of course, for personal comfort,

For example, after making love has no obvious fatigue.

The spirit has not been affected,

It doesn't matter if you were a little sore at the time.

Not if you can recover the next day.

Kidney essence turns into qi, relying on kidney yang.

In order to increase kidney yang,

Moxibustion is a good method

You can moxibustion Shenque, Guanyuan, Qihai, Mingmen and Shenshu.

Moxibustion to the kidneys and abdomen is better to be warm rather than hot. There is a saying in Huangdi Neijing that "less fire leads to exuberance, and strong fire leads to swallowing", and warmth means less fire. Moxibustion time is your own, but it must be warm.

Some people get angry easily after moxibustion.

Moxibustion at Yongquan point when getting angry.

Yongquan set fire to Yuan,

And spring is on the kidney meridian.

Moxibustion is a university question.

Not everyone can do it.

The mystery here is unknown to most people.

Some people make themselves sick by giving moxibustion to others. ...

Second, there are three acupoints for nourishing qi.

Moxibustion, massage and wishing are the three magic weapons of invigorating qi in ancient times.

The difference is that massage is transformed into qi through force;

Moxibustion is caused by gasification.