Postpartum confinement is a stage that must be experienced after giving birth to a child, which is very hard for some women who need to take care of their postpartum children themselves. Because postpartum women are weak, they have to take care of their children, and there may be some other diseases, so at this stage, every nanny needs to pay attention to her physical changes at all times. So, what about maternal shoulder muscle pain?

What about postpartum shoulder muscle pain?

1, press Jianjing point. Jianjing point is located in the center of the connecting line between the neck root and the shoulder. When you press the acupoints on your shoulders well, you will feel very comfortable tenderness (pain when pressing), which is easy to find. You can also hold your armpit and put your fingers together on the other shoulder. At this point, the place where the middle finger meets is Jianjing point. However, you should pay attention to the massage technique. First, fully relax the shoulders and neck, and then massage must be gentle. If you think this is troublesome, you can buy a massager, do shoulder and neck massage and acupoint massage. 2. In daily life, we need to pay attention to maintenance, avoid fatigue and colds, combine work and rest, and the most important thing is to cooperate with the treatment of Chinese medicine. The use of Miaofu Shoulder Music Sticker can penetrate deep into the skin to produce anti-inflammation, relieve pain, promote blood circulation, remove blood stasis, dredge meridians, and enlighten bones and muscles. In addition, you can do moderate exercise, dilate blood vessels, promote local blood circulation and improve the nutrition of surrounding tissues. Because pregnant women need proper rest, it is necessary to minimize the number of times they hold their children. They can massage shoulders properly, relieve shoulder muscle fatigue and promote shoulder recovery. They can also do acupuncture and physical therapy properly, relieve symptoms as much as possible in the next month, and recover their illness, so that it is not easy to relapse after the end of next month.

Can I pull my hair two months after delivery?

Hair pulling is not recommended for two months after delivery. First, the body has not fully recovered two months after delivery. Second, postpartum hair loss is easy. If you straighten your hair now, it will damage your hair. Third, this chemical is not good for your health and your baby. Because depilation potion is a kind of drug that denatures protein. There is a great chance of cancer. Because your child is still breast-feeding, it is not good for the child, and it is not good for the baby's breast-feeding. Therefore, it is recommended not to do hair before weaning. If you have postpartum hair loss, you can avoid postpartum hair loss by doing three things. First, the mood should be comfortable, and a comfortable mood is conducive to postpartum recovery, so that the hormone secretion level of mothers is at a normal level, and hair loss can be avoided. Second, pay attention to personal hygiene. Many mothers are influenced by old ideas and don't pay attention to personal hygiene when they are confined. This is not right. Only by maintaining good personal hygiene can we have a good month and avoid hair loss. Third, pay attention to diet, and you can drink some foods that are conducive to hair growth after delivery, which will help hair absorb nutrients and grow better.