The twelve commands guiding Qigong are relaxation and standing, tongue touching the upper jaw, eyes lightly closed, teeth aligned up and down, meditation and breathing. In the dead of night, people are quietly thinking about throwing, keeping the seven secrets of Dantian with one heart, building bridges with a slow breath, and being as light as a swallow, floating in the sky. Put your hands together and caress your abdomen. Both men and women keep their hands inside, muttering the formula in their hearts and hanging their hands in front of them.

Step with your left foot slightly shoulder-width, raise your head horizontally with your arms and turn left and right, swing your head in front of your arms and turn right, with your hands squatting in front of your abdomen. Get up and look to the left, swing your hands forward and stand up step by step. Lift the anus and close the lower abdomen, and the anus and abdomen naturally relax. Do left potential, do right potential, the action is the same, the direction is opposite.

The role of guiding qigong

One of the exercise therapies. A method of giving full play to patients' subjective initiative to prevent and treat diseases. Originated from ancient times, "breathing guidance" has three postures: sitting, lying and standing. Through the practical research in recent years, it is preliminarily considered that the breathing qi should be adjusted by concentrating on hard training, using pranayama and intentional defense, so as to make it gradually slow, thin, deep and long, and make the cerebral cortex play its leading role in regulating the interior of the body.

The increase of oxygen content in blood can promote the smooth flow of qi in the whole body, strengthen the digestive function of gastrointestinal tract and the metabolism of substances in the whole body, and achieve the purposes of dredging meridians, harmonizing qi, blood, yin and yang, protecting health and strengthening the body, and preventing and treating diseases. There are many ways to practice, such as relaxation and internal practice. However, in the development of ancient times, Qigong was mixed with the idealism of Taoism and Buddhism, which should be treated differently.