People with yin deficiency and internal heat caused by bad emotions generally have symptoms such as impatience and irritability. Because emotions will affect the body itself, and then form the same effect, we should maintain good emotions when conditioning, and try our best to overcome negative emotions such as tension, excitement and depression, so as to prevent liver depression from turning into fire and qi stagnation from hurting yin.
Bad eating habits can also lead to yin deficiency and blood heat, so people with yin deficiency and blood heat should eat less spicy and stimulating foods, and it is recommended to give priority to light and digestible foods, such as freshwater fish, dairy products, honey and other foods. You can also eat some foods that clear away heat and nourish yin, such as white gourd, cabbage, lettuce, aloe and so on.
Frequent staying up late may also cause yin deficiency and internal heat, and may also induce other complications. It is recommended to pay more attention to sleep and keep at least 8 hours of sleep every day.
What are the symptoms of yin deficiency and blood heat? Blood-heat due to yin deficiency can cause blood-heat due to yin deficiency, mainly manifested as internal heat symptoms of hyperactivity of yang. The common manifestations are insomnia, irritability, insomnia at night, sweating on clothes and back after falling asleep, flushing on cheeks, yellow urine and difficulty in defecation. At the same time, men will have symptoms such as hyperactivity of yang, while women will have less menstrual flow, red and dry tongue, less tongue coating and thin pulse.
The symptoms of blood heat are mainly skin rash, red face and thirst, delirious speech, red tongue and rapid pulse. In severe cases, various bleeding symptoms may appear, such as hematemesis, hemoptysis, hematuria, hematochezia, subcutaneous hemorrhage, etc.
Can yin deficiency and blood heat lead to dysmenorrhea? Maybe.
Blood heat due to yin deficiency can cause dysmenorrhea, because women with yin deficiency will have problems such as qi stagnation and blood stasis, which will affect women's menstrual bleeding for a long time, leading to the formation of blood clots, and there will be obvious pain when menstruation is not smooth. In this case, it is suggested to eat some foods that warm and replenish qi and blood in daily diet and adjust them in time, which will help improve the symptoms of dysmenorrhea.
4 can yin deficiency and blood heat soak your feet? Yes
Generally, blood heat due to yin deficiency is mainly manifested as upset, heart heat, insomnia, dreaminess, night sweats and other symptoms, while soaking feet can promote local blood circulation, which has a good effect on relieving local pressure and preventing swelling.
But for people with yin deficiency and internal heat, soaking feet may aggravate the rise of deficiency heat, so be careful not to put too much hot water or soak feet for too long. Generally, the time can be controlled at about ten minutes, and you can also soak your feet with Chinese herbal medicines that nourish yin.