Ten minutes to complete a fruit water, or from cutting fruit to cooking, is very time-saving and labor-saving, simple to operate, high in fiber, nourishing the stomach and beautifying. When you are free, drink two or three meals a week to ensure that your skin will drink water this winter, and you will not be constipated and your stomach will no longer hurt.

Boiled apples with brown sugar

Stewed apple with brown sugar is very suitable for girls in physiological period. Many women are afraid to eat apples because they are afraid of cold during menstruation. Stew apples with brown sugar, they don't have to worry about colds and dysmenorrhea, but also warm their stomachs and relieve pain.

Jujube, wolfberry and apple soup

Jujube, wolfberry and apple soup is a sweet and delicious beauty soup, which benefits the stomach and nourishes the heart. Jujube into the soup can not only tonify the middle, but also enrich the blood.

Apple is sweet and cool, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, and nourishing heart. When making soup, apples must be cooked with the skin, because the skin of apples has high flavonoid content and strong antioxidant activity.

Lycium barbarum is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening lung and relieving cough. Drinking red dates, medlar and apple soup regularly can regulate the stomach, nourish the stomach and heart, whiten the skin and lower the cholesterol in the blood.