Yu Yu, chief physician of the First Division of Endocrinology, Department of International Nephrology, Dongzhimen Hospital, Beijing University of Chinese Medicine, said that the concept of "fasting dinner" on the Internet is not clear. If we just skip dinner and reduce the number of meals without controlling and planning the total intake, we can't lose weight and relieve fatty liver from the perspective of energy metabolism.
Daily prevention of fatty liver
Life should be regular, try not to stay up late, stick to regular exercise, quit smoking and drinking, get up early without sleeping, try not to sit, and take a walk after meals.
Regulating diet is mainly light diet, which can replenish spleen and middle energizer. Reduce the intake of high-fat, high-sugar and high-salt foods to prevent dampness and phlegm; Eat more foods that can lower blood sugar and blood lipids, such as corn, japonica rice, beans, mushrooms, kelp, fungus, pears and so on. Proper consumption of foods that can be used as medicine and food, such as Lycium barbarum, hawthorn, green tea, etc., is helpful to reduce blood fat and eliminate phlegm; Eat less spicy and fried foods, such as onions, peppers, peppers, curry, alcohol, etc. Avoid overeating and eat less snacks and snacks.