Winter is the most suitable season for our health and nourishment in a year. If you can pay attention to replenish your body at this time, you can get twice the result with half the effort. So what should we eat in winter? Let's look at what men should eat in winter.

Shrimp soup

Shrimp, medium gluten white flour, Chinese cabbage, carrot, egg, soy sauce, salt, cold pressed peanut oil, purple onion, spring water, black pepper and starch.

Chili oil production: Tuoxian Chili noodles, sesame oil, white sesame seeds, purple onions and Chili noodles are put into a waterless bowl.

Put sesame oil in a hot pot to heat it, and it will smoke slightly. Pour the hot oil into the bowl, stir while it is hot, and the aroma is overflowing. Select and clean Chinese cabbage, peel prawns, remove sand lines, wash and drain, add appropriate amount of black pepper, starch and a little salt to taste, add appropriate amount of medium-gluten flour, and add a little water at the same time, stir with chopsticks to form a knot, and shred chopped green onion and carrot.

Put a proper amount of cold-pressed peanut oil into a hot pot, stir-fry chopped green onion, add shredded carrot, stir-fry, add hot spring water, bring to a boil, add mixed dough bumps and add a little salt. After boiling, pour the shrimp and the stirred egg liquid into the pot, add the Chinese cabbage, roll the pot, and sprinkle with a spoonful of Chili oil to serve.

We can find that the nutritional value of this food is very good. If we eat it often, it will have a strong health care effect. It can help us to have a healthier body in life, especially in winter. Eating this kind of food can help us keep warm from the cold. Don't miss it.

Danggui Yam Spine Decoction

Pork spine150g, yam 80g, carrot 30g, red dates 4 pieces, angelica 3 pieces, onion ginger, a little salt.

Prepare the ingredients, cut the onion into inches and slice the ginger. Cook ribs in cold water. Wash it with water again after opening it. Cut yam and carrot into hob blocks. Add pig bones and angelica into a health pot. Add 1500ml water, add onion and ginger, press the health soup mode and then press the button to start. Add carrots and yam after 40 minutes. Add a little salt to taste after cooking.

Pork is our most common food, and its nutritional value is also excellent. Coupled with yam and red dates, it can help us to have a very healthy body in life, especially in winter, which can help our health, especially the effect of tonifying the kidney. You can't miss it.

These are the foods we recommend to you. We can find the nutritional value of these foods is excellent. Eating this food in winter can help male friends nourish better, especially the effect of tonifying kidney is excellent. We can't miss it.