It is very important to keep healthy in spring. When choosing the right method, choose according to the characteristics of spring to ensure good health. Let me introduce it to you, I hope it will be useful to you!

Eat nutritious food

In spring, it is advisable to choose foods that are light and mild, contribute to healthy qi and replenish vitality. If you are deficient in qi, you can eat more foods that can strengthen the spleen and replenish qi, such as rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean meat, fresh fish, peanuts, sesame seeds, dates, chestnuts, honey, milk and so on. Those who are deficient in both qi and yin can eat more foods that benefit qi and nourish yin, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, field chicken, and nail fish. In addition, we should eat more foods with low fat, high vitamins and high minerals in the spring diet, such as shepherd's purse, rape, celery, spinach, Malantou, Lycium barbarum, Toona sinensis and dandelion. It can also play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, relaxing bowels and appetizing.

Bush

Spring is the prone season for mental patients, and ordinary people may have emotional instability, dreaminess, active thinking, difficulty in concentrating, and so on, and have symptoms such as drowsiness and listlessness. Especially the old and infirm, they have poor tolerance for bad habits, and are often sentimental and irritable in spring. The best way to change this bad mood is to seek your own elegance according to your physical condition and hobbies, and to nourish your liver and adjust your mind with Zhi Tao's sentiment. When bloom is warm in spring, friends and relatives can be invited to go out for an outing to enjoy the willows, play with birds or take a walk to practice, which is beneficial to the human body to get rid of the old and welcome the new, so as to melt the essence and blood and nourish the viscera.

Spring regimen

mood

According to the theory of traditional Chinese medicine, the liver belongs to wood, corresponding to spring, and its physiological characteristic is "depression", so anger hurts the liver. The physiological characteristic of the liver is that it prefers a relaxed and smooth mood to depression and boredom.

Experts pointed out that in spring, the focus of health care is to keep yourself comfortable and try not to be anxious, angry or angry, so as to ensure the comfort of the liver.

Keep healthy in spring, be optimistic, not depressed or angry, and don't overwork, so as not to increase the burden on the liver. Patients with liver disease should be broad-minded and calm. In a busy, impetuous and tempting world, we must be "calm and unmoved" in order to maintain the stability of the internal environment and prevent the occurrence of mental illness.

Nourish the liver first.

liver

It is an important organ of human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating mood and qi and blood. Therefore, properly nourishing the liver in spring will bring health and longevity all year round.

The theory of TCM health preservation holds that "spring corresponds to liver", that is to say, the climate characteristics of spring are closely related to human liver. In early spring, experts pointed out that nourishing and protecting the liver should start from four aspects: diet, daily life, exercise and emotion.

prescribe a diet

Spring diet should be chosen according to personal physique, and ordinary healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation.

For healthy people, we should pay attention to a light diet in spring and don't overeat dry and spicy food.

At the same time, due to the rising of yang at this time, it is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.

Regarding the saying that "eat liver and tonify liver", Li Zhihong said that you can eat some pig liver in moderation, but you must ensure food hygiene.

daily life

The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed early and get up early, relax after getting up, take a leisurely walk in the courtyard and relax.

The transition from "going to bed early and getting up late" in winter to "going to bed late and getting up early" in spring needs a gradual adaptation process. Don't be too eager to change, but gradually change your sleep habits according to the changes of day and night time in nature.

do gymnastics

Exercise and health care in spring is the best time to restore physical vitality. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.

However, the climate in spring is characterized by large temperature difference and strong wind, so we should pay attention to wind and cold protection, so when encountering strong wind, we should appropriately reduce going out to exercise to avoid wind injury to the liver.