1, Chili pork tripe soup
Ingredients: 30-50 pieces of white pepper, pork tripe 1 piece.
Seasoning: salt, onion, ginger, cooking wine.
Production method: firstly, wash the pork belly, fill the pot with water, put the pork belly into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, you can eat it with salt and monosodium glutamate.
Efficacy: This soup can be drunk before meals. Pepper has the effect of warming the middle warmer and dispelling cold, and pork belly has the effect of strengthening and nourishing the stomach. Such a diet can strengthen the spleen and stomach, which is conducive to alleviating the disharmony between the spleen and stomach.
2. Stewed chicken soup with Radix Pseudostellariae
Ingredients: 8 grams of Radix Pseudostellariae and 250 grams of chicken.
Seasoning: salt, onion, ginger, cooking wine.
How to make it: Cut the chicken into pieces, blanch it in boiling water, and then pour out the water. Add onion, ginger and cooking wine to chicken and Pseudostellaria heterophylla, add water and stew for about 2 hours, add salt and cook for a few minutes until cooked.
Efficacy: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women to nourish and recuperate postpartum weakness in autumn and winter. People with weak stomach or poor constitution can eat this kind of recipes, which can supplement qi and blood and strengthen the spleen and stomach.
Taboo: Patients with hypertension, nephritis and gastritis should not eat more.
Suitable for people: women with physical weakness or postpartum weakness.
3. Cordyceps Dihuang Duck Soup
Ingredients: Cordyceps sinensis 10g, Radix Rehmanniae Preparata 40g, 6 red dates (removed), and old duck 1 piece.
Seasoning: salt, onion, ginger, cooking wine.
The preparation method comprises cleaning Cordyceps, Radix Rehmanniae Preparata and Fructus Jujubae; After the old duck is slaughtered, it is shaved, its internal organs removed, its head removed, its neck removed and its feet removed, and then it is washed and released. Then put Cordyceps sinensis, Radix Rehmanniae Preparata and Fructus Jujubae into the abdominal cavity of the duck, put them into a stew pot, add appropriate amount of boiling water, and simmer for 3 hours. Season and serve.
Efficacy: nourishing kidney and moistening lung, moistening dryness and relieving cough.
How to protect the stomach? You can use some dietotherapy and medicated diets that warm the middle warmer and strengthen the spleen. They can play a very good health care role, suitable for people with poor gastrointestinal function, can also play a role in supplementing fatigue, can improve physical fitness and relieve gastrointestinal discomfort. Try it quickly.