Question 2: What you eat to detoxify your body's lymph is a part of your immune system. Lymph nodes are places where a large number of lymphocytes gather, and they are also training camps for lymphocytes. As long as lymph nodes can transport lymph smoothly, they can achieve the effect of self-detoxification. So what is good for lymphatic detoxification?
Don't eat or wash your face and brush your teeth immediately after getting up. At this time, what you need most is warm water with a fresh lemon slice (or a dried lemon slice if it is not fresh), which can promote the circulation of the kidneys and stimulate the metabolism of the day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time, which will help you absorb the most nutrients in the next breakfast and ensure the nutrition and normal operation of your body for a day.
Lymphocytes are also a kind of white blood cells, and the main effective component is protein, so it is beneficial to eat some high-protein foods (of course, not on the day of pushing lymph), such as eggs, soybean milk, milk and lean meat, and ensure a certain amount every day.
Thymus is a powerful concentration camp for training lymph and anticancer white blood cells. Many obese people are basically occupied by fat and lose the function of training white blood cells, which will also lead to decreased immunity. Therefore, we should control our weight and eat less foods with high sugar and cholesterol.
The liver is an important organ for detoxification, so it is necessary to slow down the overload movement of the liver. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Taking rice as the staple food can not only purify the stomach, but also not increase the digestive burden. The starch contained in it is also a panacea for clearing the liver.
Eat more fruits and vegetables, and the foods with high detoxification are: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, Chinese cabbage and watercress. Don't worry that all vegetables are a little bitter, because they contain purifying substances.
In addition to working hard on food, lymphatic detoxification requires regular exercise. When the metabolic mechanism of the body is normal, lymphocytes will be more active, that is to say, you should use what you eat, exercise more, circulate the body, and lymphocytes will be more active.
Question 3: Lymphatic detoxification is not good. What medicine do you take for acne? Don't take medicine indiscriminately.
solution
1, pay attention to endocrine balance: endocrine is the main factor affecting sebum secretion, and vigorous endocrine will * * * sebum secretion, such as
Failure to discharge smoothly will block hair follicles, creating a prerequisite for acne.
2, the correct use of cosmetics: friends who are prone to acne should wear light makeup and remove makeup early after heavy makeup.
3, regular exfoliation: you can use a mild exfoliating cream 1 time every week to remove heavy and aging keratin.
4. Keep your skin clean: Pay attention to personal hygiene, wash your face 2 to 3 times a day, and use a mild cleanser without saponin.
Matters needing attention
Drink more water, eat more fruits and vegetables, don't eat spicy food, and keep your stool unobstructed.
Both temperature and humidity will affect sebum secretion. When the skin temperature rises, the amount of sebum increases and the excretion is vigorous. When the skin surface is moist, sebum is easy to emulsify and spread. When the skin is dry, the secretion and diffusion of sebum will become slow.
Drugs * * * Some drugs, such as oral contraceptives, diet pills, aphrodisiacs, or drugs containing bromide and iodide, can cause endocrine disorders, or cause toxins to accumulate, forming the so-called "toxic acne".
Food allergies can also cause acne. Some acne with unknown causes and difficult to cure are actually caused by food allergies, among which
Dairy products and eggs are the most.
Question 4: What medicine is bad for lymphatic detoxification? Don't take medicine indiscriminately! Never use drugs indiscriminately! Avoid eating health care products indiscriminately. "It is necessary to prescribe the right medicine."
You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.
It is necessary to recognize the concept of detoxification: Chinese medicine believes that the superfluous things in the body are called poison. There is no word poison in western medicine.
Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning".
Is detoxification.
1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.
2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.
3. Drink plenty of water to promote kidney detoxification
Question 5: Lymphatic detoxification is not good. What medicine should I take? Considering that most of them are endocrine abnormalities or personal physical problems, you can pay attention to timely conditioning, eat some detoxification and beauty capsules, and pay attention to diet.
Question 6: The ulcer in your mouth, the acne on your forehead, and the time to go to the toilet are getting longer and longer, but you don't know that your "toxic debt" has exceeded the standard. We have heard too much about detoxification. How will you solve the toxin crisis, through drugs, intestinal lavage or surgery? In fact, the human body has a dynamic, three-dimensional and perfect detoxification system. As long as you give them full assistance, you can fight a beautiful "drug rehabilitation campaign"!
Brain: Although the brain is not a direct detoxification organ, mental factors obviously affect the function of detoxification organs, especially stress and tension will restrict the operation of detoxification system and reduce the efficiency of toxin discharge.
Assistance program: ensure adequate sleep, relax and decompress the brain.
Stomach: Although its main function is to kill pathogens in food and digest food, it occasionally detoxifies and forces toxins out of the body by vomiting.
Aid plan: Don't eat food that is too sour and spicy for your stomach on an empty stomach. Try to eat regularly to ensure gastrointestinal health.
Lymphatic system: Lymphatic system is the third circulatory system of human body besides arteries and veins, and plays the role of recycling bin for toxins in the body. Lymphatic fluid that flows all over the body recovers the toxins in the body to the lymph nodes, from which the toxins are filtered into the blood and sent to the lungs, skin, liver and kidneys. And excreted.
Aid scheme: take a warm bath 10 ~ 15 minutes every day to promote lymphatic reflux, and soak your feet with hot water every day in cold weather.
Eyes: For women, especially those who cry, the detoxification function of eyes has been fully demonstrated. Medical experts have confirmed that the tears shed do contain a lot of toxic substances harmful to health.
Aid plan: For those who seldom shed tears, touch soap operas or cut onions to make your lacrimal glands move once a month. Don't forget to replenish water after crying.
Lung: The lung is one of the organs that accumulate toxins most easily. Because people breathe every day, about 1000 liters of air is sent to the lungs, and many harmful substances such as bacteria, viruses and dust floating in the air also enter the lungs. Of course, the lungs can also expel a part of the invaders and the waste gas metabolized in the body through exhalation.
Auxiliary plan: practice deep breathing or cough a few times in fresh air or after rain to help the lungs detoxify.
Liver: The liver is the largest detoxification organ in the human body. It uses the unique antidote P450 to process food, which is transformed into substances useful to human body and then absorbed. However, some toxins in food may remain.
Aid project: practicing yoga. Yoga is a top detoxification exercise. By exerting pressure on organs such as the liver, it can improve the tension of organs, accelerate their blood circulation and promote detoxification.
Skin: the skin is most obviously affected by "internal poison", but it is also the most effective place to detoxify. It is the largest detoxification organ in the human body, which can eliminate toxins that are difficult to be excreted by other organs through sweating.
Aid plan: Do aerobic exercise at least once a week to make your body sweat.
Kidney: The kidney is the most important detoxification organ of the human body. It can not only filter out toxins in blood and excrete them through urine, but also maintain the balance of water, potassium and sodium in human body and control the body fluid circulation related to many detoxification processes. There are many toxins in urine. If it is not excreted in time, it will be reabsorbed into the blood, endangering the health of the whole body.
Aid program: adequate drinking water. It can not only dilute the concentration of toxins in body fluids, but also promote kidney metabolism and excrete more toxins. It is especially recommended to drink a glass of warm water on an empty stomach every morning.
Large intestine: food residue stays in the large intestine, part of water is absorbed by intestinal mucosa, and the rest forms feces under the fermentation and corruption of bacteria, which will produce toxic substances. In addition, toxic substances that enter the human body with food or air also contain a lot of toxins. Like urine, if it is not excreted in time, the toxin will be reabsorbed by the body and endanger the whole health.
Assistance program: Develop the habit of defecating regularly every morning, shorten its stay in the intestine and reduce the absorption of toxins. Eating more crude fiber food can promote intestinal peristalsis and prevent constipation.
Attachment: 7-day diet detoxification course
The following is the course of "7-day diet detoxification" recommended by experts. Because toxins in the body make the blood slightly acidic and the circulation is not smooth, this course of treatment is mainly based on vegetables and fruits, which are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. Because people are prone to feel hungry and tired in the first day or two, it is suggested that this course be implemented from Saturday so as not to affect their work.
Day 1 ~ 2
1. Get up: a cup of warm white water with honey or hot lemon juice.
2. Breakfast: 1 fruit
3. Morning: A small amount of dried fruit
4. lunch: > >;
Question 7: The dietotherapy method of lymphatic detoxification is sweet in taste and cool in nature, and has the effects of clearing away heat, detoxifying and dispelling fire. It is a traditional Chinese medicine commonly used by Chinese medicine to solve all kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which are caused by wet poison trapped in the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better. Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in elements such as vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase, etc., which has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia. Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk will not only "get angry", but also clear away heat and toxic materials and get rid of liver fire. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
Question 8: What can you eat to help lymphatic detoxification and eat a fruit meal for a day? It will be very effective to cooperate with lymphatic detoxification.
The operation is as follows:
Get up early with an apple and a big glass of water, rub your face, from the inside out, push the facial moisture behind your neck and ears, push it down to your armpit along the lymph nodes behind your ears, and push your abdomen down along the axillary lymph nodes until you feel slightly urinating.
Then the legs are tilted, it is best to lie on the bed, kick your feet, press the two deep sockets of your ankle, push them to the inguinal lymph nodes anterograde, get up and exercise, and go to the toilet.
Then don't eat it. We need to detoxify.
One or two apples at noon. If you feel hungry, eat another apple in the morning. You always eat all the apples in one day. Other fruits are not good, the sugar content is high, and the apples are relatively flat, so it is no problem to eat more.
Drink a large glass of water for lymphatic massage at noon.
Do it at night. If you don't go to the toilet on the day you do it, stick to it for another day until you get rid of a lot of smooth stool, and you can complete a cycle.
This method is suitable for use when lymph is not swollen, that is, there is no inflammation in the body, otherwise, with the flow of lymph, inflammation will spread and it will be very painful to push.
Lymph is a part of human immune system. Lymph nodes are places where a large number of lymphocytes gather, and they are also training camps for lymphocytes. As long as lymph nodes can transport lymph smoothly, they can achieve the effect of self-detoxification. Eating can help lymphatic detoxification. There are few foods that have direct effects, but there are some auxiliary foods.
Lymphocytes are also a kind of white blood cells, and the main effective component is protein, so it is beneficial to eat some high-protein foods (of course, not on the day of pushing lymph), such as eggs, soybean milk, milk and lean meat, and ensure a certain amount every day.
Secondly, thymus is a powerful concentration camp for training lymph and training anti-cancer white blood cells. Many obese people are basically occupied by fat and lose the function of training white blood cells, which will also lead to decreased immunity, so we should control our weight and eat less foods with high sugar and cholesterol.
Finally, if the body's metabolic mechanism is normal, lymphocytes will be more active, that is to say, you should use what you eat, exercise more, make your body circulate, and lymphocytes will be more active.
Question 9: What medicine is good for acne caused by bad lymphatic detoxification? You can eat that heat-clearing and acne-removing capsule. The one I used to sit in, it didn't last long. It sells well in pharmacies, and many people eat it, but don't smear anything.