Encyclopedia of Lycium barbarum
Lycium barbarum is sweet and flat. It can nourish liver, kidney and lung, and is a very good health food.
Jujube encyclopedia
Jujube has many functions, it can strengthen the spleen and stomach, and it is suitable for people with weak spleen and stomach, diarrhea and fatigue. At the same time, it can replenish qi and nourish blood, which is a good tonic. In addition, jujube can nourish blood and soothe the nerves, especially suitable for female bipolar disorder and anxiety.
Jujube and wolfberry soaked in water
Soaking jujube and medlar in water is a very simple way to keep fit. You just need to prepare a handful of Lycium barbarum, five red dates and a proper amount of rock sugar, and then make it according to the following steps: 1. Pour a proper amount of water into the pot and put all the raw materials in. 2. After the fire boils, turn to low heat and add rock sugar. 3. Cook for 5 minutes and enjoy! Persist in eating for a long time, and the health care effect is better, especially suitable for office workers who often stay up late and work overtime!