2 The effect of massage Foot massage has the effects of dredging meridians, relieving spasm and pain, promoting blood circulation and removing blood stasis, regulating qi and eliminating stagnation. Indications are dizziness, headache, epigastric pain, constipation and other gastrointestinal diseases, swelling and pain caused by trauma, cervical spondylosis, stiff neck, hemifacial spasm, facial paralysis and other symptoms.
The benefits of massaging thenar are used to treat constipation. The thenar is located in the lung meridian and is a special point for treating fever. Traditional Chinese medicine believes that lung and large intestine are exterior and interior, and diseases of large intestine can be eliminated by melting lung, while massaging the acupoints of lung meridian can clear intestinal heat, eliminate intestinal dryness and treat constipation.
Prevention and treatment of colds Chinese medicine believes that the thumb root of both hands, that is, the thenar area, is rich in vein points, and it is quite effective to improve the upper respiratory function, promote metabolism and prevent colds by rubbing with the palms.
Improving immunity and massaging the soles of feet can also help promote blood circulation, dredge meridians, improve immunity, and achieve the purposes of health care, disease prevention and treatment.
4 thenar massage 1. Put your hands together, make the thenar of your palm fit, and rub your hands alternately until you feel hot; You can also keep one hand still and rub the other hand, and then rub the upper and lower prostheses with both hands for 1 to 2 minutes, so as to make the palms warm, which can promote blood circulation, dredge veins and strengthen respiratory tract, thus improving immunity and defending against cold viruses.
2. Combine the left and right hands, and press the thenar of the left hand with the thumb of the right hand until the palm is hot; Then change your left hand and press and rub your right hand once or three times a day, each time for about 1 to 2 minutes.