I think appearance is the embodiment of the heart. If you want to look young and beautiful, your mentality is the most important. Secondly, clothing, diet and skin care can't be ignored.

1, keep a positive attitude and show your youth from the inside out.

A positive attitude will make life full of vitality. Only by keeping your attitude young can you have the energy to make external changes. A person's psychology determines her appearance. No matter how colorful and arduous you are at the age of 30, you should keep a good attitude. Mentality is especially important for a person. A good attitude can make the whole person's mental state at a relatively high level, and it is easier for others to discover the beauty of life and their own unique beauty.

2. The importance of skin care

After the age of 30, you must pay attention to skin care. No matter what stage of your life you are at the age of 30, skin care is particularly important. It is a responsibility and respect for yourself to choose skin care products that suit you every day and carry out necessary skin care. The skin is very fragile. In the baptism of years, we must give special treatment.

Step 3: Suitable clothes

Choose clothes that suit you. Maybe at the age of 30, you are a full-time mother, a housewife, etc. Whatever it is, you should have your own clothes. At the age of 30, I have given birth to a child, and my body may have begun to deform and become fat. Anyway, I have to wear clothes that suit me, so as to give people a sense of beauty.

4. Eat more antioxidant foods

In middle age, the aging rate of women's bodies will gradually accelerate. If we do not pay attention to the health of the body to delay aging, health problems may occur because of the aging of the body and the decline of organ function. Therefore, women should eat more antioxidant foods. Antioxidant foods are usually beneficial to eliminate excess free radicals in the body. Only by reducing free radicals can organ function be improved.

In addition, to prevent skin tissue from being damaged by free radicals and accelerate aging, women need to pay attention to diet if they want to delay body aging and achieve the effect of health preservation. Give priority to with light diet, eat more fresh vegetables and fruits, these foods generally contain more antioxidants, which can achieve the effect of health preservation and maintenance.