1, five-color health preservation
Love to smoke and fry with purple.
Purple food is rich in polyphenols, bioflavonoids and sulfur compounds, and has certain anti-cancer effects, such as onions and purple cabbage.
The diet structure is unreasonable. People who like baked, smoked, fried and pickled food should eat more purple food. These foods contain bioactive factors and have certain anti-cancer effects.
How to eat: Purple cabbage tastes good, and both cold and fried are good. Onions, on the other hand, are suggested to be fried with beef and mutton to hide each other's taste.
Don't break the blue when you are chronically ill.
Most blue foods are rich in polyunsaturated fatty acids, which can reduce the contents of cholesterol and triglycerides in blood and reduce blood viscosity. It can also enhance memory to a certain extent. Common blue foods are blueberries and deep-sea fish.
Patients with hyperlipidemia and cardiovascular diseases can often eat blue food.
How to eat: Deep-sea fish are best cooked rather than fried. Blueberries can be eaten directly, and you can also make blueberry juice if you are afraid of astringency.
Lack of exercise, eat more green.
Green food is rich in chlorophyll and dietary fiber, which can effectively remove the garbage in the intestine and is the natural "scavenger" of the stomach. Dietary fiber is very beneficial to patients with cardiovascular and cerebrovascular diseases. Common green food is green leafy vegetables, such as leek, rape, celery and water spinach.
Green food is a good choice for people who are sedentary, lack of exercise, obese and constipated.
How to eat: In hot weather, cold salad is the first choice for green leafy vegetables. If you fry, you should grasp three points: hot pot, quick fire and quick frying, which can reduce nutrient loss.
Computer people often eat red.
Red food is rich in β-carotene, which can effectively relieve human fatigue, enhance immunity and prevent colds to some extent. Common red foods include carrots, tomatoes and red gallons.
Red food is very beneficial to computer families and can relieve visual fatigue. Lycopene in tomatoes has a certain effect on preventing male prostate cancer.
How to eat: carrots can be steamed. If you want to eat more lycopene in tomatoes, you should heat it before eating. In the past, people thought that carrots had to be fried with meat to dissolve nutrients. In fact, beta-carotene is very fat-soluble and can be absorbed by a little oil in the intestine, so cold salad can also be chosen.
Stressed white-collar workers want some yellow.
Yellow food is rich in vitamin C, which can relieve fatigue caused by stress to some extent. Yellow food is very common, such as lemon, grapefruit and apricot. White-collar workers and people with high work pressure should eat more of this kind of food, which can relieve fatigue and shortness of breath to some extent.
How to eat: Yellow food is mostly fruit, which can be eaten directly. For lemons, you can choose to squeeze juice or soak in water.
2, the practice of autumn health porridge
1, soak the rice in cold water for half an hour before cooking porridge, and let the rice grains swell. The advantages of doing this are: (1) saving time by cooking porridge; (2) When stirring, it will turn in one direction: (3) The cooked porridge is crisp and delicious.
2, boiling water under the pot, everyone's common sense is to cook porridge in cold water, the real expert is to cook porridge with boiling water. This is because boiling porridge will not paste the bottom, which saves more time than boiling porridge with cold water.
3. The fire is boiled with high fire first, and then simmered for about 30 minutes. The size of the fire changed, and the smell of porridge emanated from it.
4. Stir to thicken, that is, let the rice grains be full and the particles be crisp and thick. The skill of stirring is: when boiling water enters the pot, stir a few times, cover the pot and simmer for 20 minutes, then start stirring continuously for about 10 minutes until it is crisp and thick.
5, point the oil; Why do you put oil in porridge? This is because when you add a little salad oil about 10 minutes after the porridge is changed to slow fire, you will find that not only the finished porridge is bright in color, but also the entrance is fresh and smooth.
6. At the bottom, the ingredients are cooked separately. Most people are used to pouring everything into the pot when cooking porridge. Centennial porridge shop can't do this. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Cook and simmer separately, and finally put a piece to cook for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and everything tastes cooked without any peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.