Natural therapy: First, diet conditioning. Food should be light and soft, and eat more soybean oil, vegetable oil, vegetables, fruits, bean products and coarse grains. Make the stool unobstructed and the spleen and stomach healthy. Eat moderately and be frugal. The second is psychological adjustment. Emotional stimulation can damage the spleen and stomach, so nourishing the stomach is one of the important conditions You can relax your mood in various ways, such as sending feelings to all kinds of literature, books, paintings, flowers and friends. , make the spirit happy, appetite. The third is to exercise and nourish the stomach. Proper exercise can nourish the stomach and strengthen the spleen. Exercise can not only exercise muscles and limbs, but also enhance the function of the spleen and stomach, and promote the digestion and absorption of food and drinks, such as walking, jogging, aerobics, dancing, Tai Ji Chuan, Taijijian and so on.