The twenty-four solar terms are our traditional solar terms. Generally, the weather and climate will change on the day of each solar term, so everyone needs to pay attention to health care during the solar term. For example, summer heat is a solar term in summer, so we should generally pay attention to heatstroke prevention. Then, what kind of exercise is suitable for general summer solar terms?

1, light summer is suitable for jogging in the water.

Jogging in the water helps to cool down in summer. Jogging in the water can not only feel the cool water temperature, but also distribute the body load evenly, which is obviously better than running on land. On the ground, every 65,438+0 miles, each foot of an athlete needs to hit the ground about 65,438+0,000 times, and his feet, knees and buttocks will shake, so he often sprains his muscles or strains his ligaments. In deep water, the vibration of lower limbs is zero, so the above accident will not happen.

2, jogging in the water can effectively lose weight.

Slow water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, which is an effective way to lose weight. Jogging in the water can not only remove excess fat from the abdomen, but also make your legs slender and fit. So jogging in the water is also very suitable for women who love beauty.

3. Summer solar terms are suitable for swimming.

Swimming in summer and solar terms is not only an exercise that can relieve summer heat, but also a very beneficial exercise to protect the lungs, because swimming can exercise people's lungs, make people's lungs healthy, breathe smoothly and excrete toxins. At the same time, when people swim in the water, the buoyancy of the water can reduce the weight of the human body by 90%, relax people's joints and stimulate lymph detoxification. Swimming requires a lot of breathing and can exercise the lungs.

4. Summer is suitable for aerobic exercise.

In hot summer, aerobics is a good choice if you want to do a sweaty exercise. You don't need any special equipment, as long as you have music or fitness videos. Aerobic exercise in summer can achieve good weight loss effect, improve cardiopulmonary function and relieve mental stress.

5, the midsummer festival is suitable for running arms.

Arm running is a relatively new sport with simple method, suitable for all ages and very popular. Regular running arm exercise can delay aging, prevent cardiovascular diseases, improve immunity and strengthen physical fitness.

6. Summer solar terms are suitable for walking.

Walking is a sport with a speed between running and walking. Because of its simple exercise mode and no accidental injury, it is very popular with sports lovers, especially the elderly. Walking exercise has moderate amount of exercise, low technical requirements and no equipment restrictions, which has a good effect on strengthening leg muscles and improving cardiopulmonary function. Summer morning and sunset evening are good times for walking, especially in the evening, which can not only help digestion, but also enjoy the cool.

7. Pay attention to the spirit of summer festivals.

1, emotional adjustment must restrain anger.

Traditional Chinese medicine believes that excessive emotions will cause physical and psychological diseases of the human body and hurt the five internal organs, while anger will hurt the liver. In summer solar terms, we should keep an indifferent and quiet mind, avoid getting angry, have a peaceful mind and avoid endogenous anger.

2. Emotional adjustment and abstinence happiness

Although people like to relax, which is good for their physical and mental health under normal circumstances, excessive laughter and joy will do harm to the human body. Traditional Chinese medicine believes that being too happy is sadness, which will make people depressed, distracted or crazy. In summer, the human body itself has a strong heart fire, which will have adverse effects on the mental and cardiovascular system, causing high blood pressure and heart disease. Therefore, happiness is also to be measured.

3. Emotional adjustment focused on nourishing the heart.

Chinese medicine believes that it is appropriate to raise the heart in summer, and the most important thing to raise the heart is to be calm. The hotter, the calmer. If something goes wrong, you should learn to transfer your emotions, especially in the summer afternoon, when the weather is sultry, it is difficult for people to sleep and easy to get upset. This can be achieved by sitting still, touching calligraphy, painting, listening to music and so on.

4. Emotion regulation meditation

Meditation therapy has existed in traditional Chinese medicine since ancient times, which echoes the popular therapy of nourishing the heart and calming the nerves-yoga meditation. Every morning and evening, after getting up, you close your eyes, sit quietly before going to bed, empty your brain and focus all your attention on breathing for 5 minutes.