1. Stand up straight and keep your legs apart. Not too wide. Too wide will lead to a low center of gravity, which is not conducive to the next action. Don't be too narrow, it will lead to a high center of gravity and will not play a role in losing weight. As long as your hands are naturally placed on both sides of your thighs, the squat is done.

2. Raise your hand, keep your hands straight and shoulder-high. Straightening your hands can stretch the muscles on both sides of your body to prepare for the next action, and prevent your center of gravity from being unstable and your body from falling backwards.

3, the body slowly squats, the speed should be moderate when squatting, not too fast or too slow, too fast will easily lead to unstable center of gravity and backward. The squat height should also be moderate. Too low will shift the center of gravity to the knee and below, which will increase the burden on the knee. Don't squat too high. Too high will not burn thigh fat and reduce fat.

Extended data

1, "Ma bu", also known as squatting posture, is an important basic skill of Wushu, Tai Chi and guidance. Practice squatting for a few minutes every day, and you will get unexpected health effects.

2. People who have practiced "ma bu" or horse stance just have experience. After just squatting for a few minutes, they will be slightly feverish and sweaty, which is the effect of static outside and dynamic inside.

3. Practicing squatting posture helps to mobilize viscera and transmit qi and blood. To practice squatting posture, we should not only be diligent, but also pay attention to a "clever" word.

4. Looking up with high horse stance: feet are slightly wider than shoulders, legs are slightly bent, like sitting on a high stool, hands behind your back, relaxing your chest and shoulders. Tall horses are suitable for beginners and weak people.

5, live horse stance just watch sports: combined with slow start and squat movements, suitable for people who need waist and leg rehabilitation.

6, just watch the big stride exercise: the feet are about three and a half feet open, the thighs are almost 90 degrees, and the top is flat, the shoulders are flat, and the legs are flat, which is suitable for skilled people.

References:

Xinhuanet-Exercise: Practicing "Ma bu" skillfully has many benefits.