Because the human body is very short of water and nutrition after a night's biological clock cycle. At this time, drinking soybean milk in the morning can replenish water and provide nutrition, and drinking soybean milk is also beneficial to the digestion and absorption of nutrients by the human body.
Drinking soybean milk in the morning should not be on an empty stomach. Soybean milk is a kind of beverage rich in protein, but only when enough starchy food is ingested can it not be used as heat consumption, and really play a role in building new tissues and repairing old tissues.
If you drink soybean milk on an empty stomach, it can only replace starch as a calorie consumption, which will not only waste protein, but also unbalance the nutrition in the body and increase the burden of digestion and urinary system.
Therefore, it is best to eat some starchy food such as bread, steamed bread, steamed stuffed bun and jiaozi before drinking soybean milk every morning.
Drinking soybean milk at noon helps to lose weight. In fact, besides morning, it is also good to drink soybean milk at noon. Generally, it is best to drink between noon 1 1 and 12.
Because this time is before lunch, drinking soybean milk before meals can not only make the nutrients in soybean milk fully absorbed by the human body, but also effectively reduce appetite, help to lose weight, and also play an indirect role in dieting.
Drinking soybean milk at noon is also the best. It is ok to drink soybean milk on an empty stomach, but it has no nutritional value. Therefore, whether it is morning or noon, it is not recommended to drink soy milk on an empty stomach.
Because soybean milk contains a lot of protein, protein will be converted into heat and consumed after drinking on an empty stomach, so it has almost no nutritional value. It is recommended to eat bread and other foods before drinking soybean milk.
It is not recommended to drink soybean milk at night or before going to bed. The best time to drink soybean milk is six or seven in the morning. You can also drink soybean milk at noon, but it is not recommended to drink soybean milk at night.
Although under normal circumstances, drinking soy milk at night will not gain weight, but as long as it is not excessive, a disposable cup of tea is enough. However, to be on the safe side, it is still recommended not to drink.
Even if you want to drink, you should grasp the time, usually 2 hours before going to bed. Otherwise, the nutrients in soybean milk can not be completely absorbed by the human body, but will cause accumulation in the body, which will lead to fat accumulation in the long run. In addition, don't add sugar to soy milk at night, otherwise it will increase the calories of soy milk and easily cause obesity.
2 What to eat with soy milk? The healthiest brown rice, soy milk, millet, black rice, brown rice and oatmeal. All kinds of rice can increase smoothness. After adding rice, the texture will become as thick as rice paste, and it needs more water to become soybean milk, otherwise it will be paste. Brown rice also retains a lot of dietary fiber, promoting intestinal peristalsis, detoxifying and beautifying.
Exercise:
After the soybeans are washed and soaked, the millet or black rice is washed, all the materials are put into the soymilk machine, and a proper amount of water is added. After cooking, add some honey or rock sugar to taste.
Moisturizing tremella soybean milk can easily get a smooth taste by adding some soaked tremella soybean milk. Because tremella contains more colloid, and it nourishes yin, moistens lungs, detoxifies and nourishes skin, and often drinks tremella soybean milk, making the skin more and more delicate and smooth.
Exercise:
Wash and soak soybeans and tremella, put the materials into a soymilk machine, add a proper amount of water, and add a proper amount of honey or rock sugar to taste after cooking.
Yiqi jujube soybean milk and red bean soybean milk are also classic collocation. It is a good drink for invigorating qi and enriching blood in beauty beauty. The sweetness of red dates with red beans is delicious and beautiful. Women can drink more.
Exercise:
Red beans are washed and soaked, red dates are washed and pitted, and five or six red dates can be put according to taste. Put all the ingredients into the soymilk machine, add appropriate amount of water, and add appropriate amount of honey or rock sugar to taste after cooking.
Kidney-tonifying black sesame soybean milk is a soybean milk made of black beans and black sesame seeds. It tastes mellow and has a strong aroma of black sesame seeds. It can nourish hair and kidneys, beautify skin and reduce wrinkles. Black beans are high in protein and low in calories. They often drink black beans and sesame soybean milk to raise a black hair and moisturize the skin against aging.
Exercise:
Wash and soak black beans, and the ratio of black beans to black sesame seeds is 5: 1. Put all the materials into the soymilk machine and add a proper amount of water. After cooking, add some honey or rock sugar to taste.
Nutritive soybean milk such as peanuts, walnuts and almonds. These nuts are rich in high-quality oils and fats, and they can also supplement protein for human body. Moreover, using these oils and fats can make soybean milk smoother and delicious, but the amount should not be too much, just one handful is enough.
Exercise:
After the soybeans are washed and soaked, grab a handful of nuts, put all the materials into the soymilk machine, add a proper amount of water, and add a proper amount of honey or rock sugar to taste after cooking.
Pumpkin oat soybean milk Pumpkin is sweet and oat is sticky. The boiled soybean milk is rich, delicate and golden in color. It also has the effects of invigorating middle energizer, invigorating qi, reducing blood fat and blood sugar, and preventing cardiovascular and cerebrovascular diseases.
Exercise:
150g pumpkin steamed (the size of an apple), half a cup of soybeans washed and soaked, and half a cup of oatmeal. Put all the materials into the soymilk machine and add a proper amount of water. After cooking, add some honey or rock sugar to taste.
If you want a smooth taste, you can also try to sprinkle a little salt. Although there will be a little salty taste after adding salt, it will compare the sweetness and fragrance of beans more, and the taste will suddenly become mellow and smooth.
The secret of smooth soybean milk 1. After soaking, steam the soybeans. After soaking, steam it in water. Steamed beans are much finer and smoother than those that have not been steamed. The pulp made in this way has no fishy smell and is particularly fragrant. You must try.
2. When peeling the bean skin and soaking the beans, rub hard and rub off the bean skin. Soymilk made of peeled beans is as smooth as milk.
3. The most traditional direct filtration method of soybean milk is to directly filter out bean dregs. Because of the bean dregs, the taste is not smooth, and it can be filtered with a sieve, but it wastes a little nutrition.