The simplest way to regulate body cold, there are many reasons for the problem of body cold, usually you can exercise more, enhance your resistance and get rid of the cold in your body. Usually, you should know some effective maintenance measures, make adjustments, supplement nutrition, and keep warm and cold. So what are the simple conditioning methods for body cold?
The simplest way to regulate body cold is 1?
Insist on drinking healthy tea
I believe many friends like tea very much. Of course, it is very good for all of us to drink some health tea properly in our life, especially jujube tea, ginger tea and wolfberry longan tea. These delicious health teas are not only delicious, but also can effectively relieve the symptoms of body cold.
Drink mutton soup
In fact, what many patients and friends don't know is that mutton soup, a delicious health soup, is also very good for helping our human body to relieve body cold, because mutton soup has a very good nourishing effect, especially for patients with body cold, insisting on eating body cold can make the body warm up quickly.
Foot bath; foot?bath;?foot?soak
In fact, patients with body cold can also recuperate by soaking their feet. It is suggested that patients insist on soaking their feet with mugwort leaves every night, which can not only help everyone relieve physical fatigue, but also promote blood circulation, which has a very good effect on relieving body cold.
In fact, many methods in life are very effective in helping people relieve body cold, so if you have symptoms of body cold in life, you can adjust your body by insisting on drinking health tea or mutton soup and soaking your feet with mugwort leaves, and the effect is very good.
How to recuperate the body cold?
1, can keep exercising. Exercising for half an hour to an hour every day is conducive to enhancing the metabolism of the human body, increasing the hot air and expelling the cold, thus making the human body better.
2, through the method of Chinese medicine to adjust blood. Some people have the problem of body cold because they are too weak because of long-term deficiency of qi and blood. Through Chinese herbal medicine supplement, there should be a recovery effect, such as adding red dates and medlar.
3. Adjust your schedule. Because some people may be tired for a long time, stay up late, be too weak and have metabolic disorders, which will lead to symptoms of body cold, so try to avoid these situations.
4. Supplement nutrition. Have a good diet every day. If you often lack nutrition, your resistance will drop and your conditioning ability will be weak, and your body cold symptoms will become more obvious.
It is very important to keep warm and cold. Because some people just don't pay attention to their body temperature to keep warm, in cold weather, they still wear very little, and the phenomenon of body cold will be more prominent, often with their feet together.
The above introduction is the conditioning method of body cold. After reading it, I believe you will have a deeper understanding. In fact, body cold has various symptoms. When choosing the control mode, you should adjust your body according to your needs, and you should not be overworked or stay up late. Some people are too weak to cause cold symptoms, so they should be adjusted by combining exercise.
What are the symptoms of body cold?
Mild body cold symptoms
1, afraid of cold, cold hands and feet
2, easy to catch a cold and long recovery period.
3. During the physiological period, the menstrual pain is severe and the abdomen has a drooping feeling.
4. Pale and bloodless
5, easy to fatigue, joint pain.
6, poor sleep quality, shallow sleep
Satisfying the above three items can be regarded as mild body cold.
Moderate body cold symptoms
1, oral cavity is prone to inflammation and aphtha.
2, easy to constipation, often feel that the stomach is rising.
3, the physiological period is disordered, and it is easy to delay or reduce the amount after cold weather.
4, dry skin is easy to crack.
5, the heel is easy to dry, and the blood circulation of the foot is poor.
6, love to eat fruits, ice cream and other cold food.
Meet the above three items and above, and have moderate body cold symptoms.
Severe body cold symptoms
1, frequent urination, urine is not easy to discharge.
2, the lower body edema is serious.
My hands and feet are still cold after a night's sleep.
My hands and feet were numb when I got up.
5, often feel tired, sore limbs, no spirit.
6, often feel flatulence
The simplest conditioning method for body cold 2 How do women with body cold recuperate?
1, appropriate intake of salt.
In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.
Step 2 control humidity
"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.
3, diet should not be excessive.
Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points.
4, "negative" food should be eaten after being warm.
Milk, tofu, vegetables and other foods are all "negative" and easy to cause body cold, but after warm treatment, they can be converted into positive, so it is best to eat such "negative" foods after heating treatment.
5. Eat more northern fruits and less southern fruits.
Fruits produced in the south are often more "cold" than fruits produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits.
6, DIY summer "ginger black tea"
"Ginger black tea" not only has diuretic effect, but also warms the body, forming the habit of drinking 3-5 cups a day, making the body hotter and smoother.
How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it's best not to use it.
Step 7 soak your feet
If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.
8. take vitamin e.
Helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people with habitual cold hands and feet, it may take more than three months, and the dose may need 265,438+00 ~ 250 IU/day.
9.nicotinic acid
This vitamin B group is not easy to be destroyed, and vitamins B 1, B2 and B6 also contribute to the synthesis of nicotinic acid. It exists in liver, eggs, milk, cheese, peanuts, mung beans, coffee and other foods, and the warming effect is relatively fast. For example, after drinking a cup of hot coffee, we suddenly feel warm all over, which is the reason.
Matters needing attention for women with cold body
1, can't take a cold bath. Women with cold constitution can't take a cold bath even if the weather is hot. Frequent cold showers may lead to endocrine disorders, abdominal pain, abnormal menstruation and so on. A hot bath helps blood circulation.
Drink more hot water and less ice water, cold drinks and ice cream. Drinking hot water is definitely good for women and can help them resist the cold.
3, often drink some brown sugar Jiang Shui. Brown sugar Jiang Shui is definitely a good thing for dispelling cold and nourishing blood. It can also be said to be a drink specially designed for women's body cold.
Eat more ginger in the morning. Ginger is a warm food. Eating more ginger has the effects of body heat and blood circulation. It's best to get up in the morning with a piece of ginger in your mouth. This can effectively recuperate the cold body for a long time.
5. Eat mutton in winter. Eating mutton in summer is easy to get angry, but eating mutton in winter can effectively resist the cold and is also a good way of health care in winter.
Small exercise suitable for women with cold body
Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold.
Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that blood circulation is smooth and body cold can be effectively prevented.
1, squat exercise
Spread your legs shoulder-width apart, put your hands behind your head, and spread your toes slightly outward. Stretch your back muscles, squat when inhaling, try to open your posture, and return to your original posture when exhaling. 5- 10 times as a group, and then do 5 groups after a minute's rest.
Step 2 stretch your fingers
Hook your fingers on your chest, apply force for about 7 seconds, and extend your hands outward. Then relax. Be careful not to stretch your shoulders too hard, so repeated several times can make the blood circulation smooth gradually.
The simplest conditioning method for body cold 3 Is body cold easy to gain weight?
Perhaps obesity has a lot to do with a person's physical condition. People with cold body are more likely to get fat than ordinary people, especially girls with cold body are prone to accumulate fat in their waist and abdomen to resist the cold.
How to recuperate when a cold is easy to get fat?
Foot bath; foot?bath;?foot?soak
Ginger has the effect of expelling cold and sweating, and everyone uses it to soak their feet, which is quite remarkable for removing the cold in the body.
Drink honey black tea
Honey has the function of moistening intestines and lubricating oil, which is a good product for skin care and fat reduction. Black tea is mild and non-irritating. In the cold season of stomach and winter, it is a good product to warm the body, nourish the stomach and reduce fat. Soak 5g of black tea in boiling water, then add 1-2 spoons of honey, stir well, and drink slowly.
Eat black dates
People with cold body can eat black dates if they want to lose weight: black dates are rich in vitamins and minerals-calcium, iron, magnesium and potassium. And it contains a lot of dietary fiber and pectin, which is helpful for digestion and soft stool. If eaten for a long time, it can maintain normal metabolic function, tender skin, reduce the accumulation of oil in the body and effectively lose weight.
Proper intake of salt
In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.
Daily precautions for women with cold body
1, you can keep warm through diet, exercise regularly, keep warm and massage more, which can effectively improve this cold constitution.
2. For people with cold constitution, if you choose cold fruits, it will often aggravate your body cold and lead to side effects. Passion fruit, lemon, guava and other fruits can be eaten by people with cold constitution, but be careful not to eat too much.
3. Eat more food in the diet, such as mutton, jujube, yam, chicken, garlic, beef, jujube, angelica, donkey-hide gelatin, etc., and the effect is good.
4. If you want to improve your body cold by removing the sun, you'd better choose to bask in the sun on your back. You think there are many important parts on your back, and there are also important meridians on your back, so that people can gain more yang and resist the cold weather more effectively.
5. Eat less cold food. Many girls like to eat cold food, such as ice cream or melons and fruits. In fact, for people with cold body, these are not good for their health. If they really want to eat, they'd better cook it before eating.