A person's life is divided into many stages, and at different stages, the body will have different needs. For example, in childhood, the body needs more nutrition and calcium to meet its growth and development.

In youth, the body needs more exercise and diet control to help maintain a healthy body. For women, after the age of 50, it is an important period for health preservation.

Why do you say that?

This is because after the age of 50, when women enter menopause, great changes will take place inside their bodies. For example: the rapid decrease of estrogen secretion, the increase of pituitary hormones, uterine atrophy and so on.

During this period, female friends may cause various health problems if they don't pay attention to physical maintenance.

On the contrary, if we avoid wrong living habits and know how to maintain them reasonably, we can also help female friends to survive the 50-year-old middle-aged crisis more smoothly. Therefore, we can say that 50-year-old women are the golden period of health preservation.

Sugar is an indispensable nutrient for our health. It can not only provide energy for the human body, but also form glycolipid with lipids in the body, and can also combine with protein to form sugar egg white, which are all substances needed for human physiological health.

Many female friends have a soft spot for desserts, but after middle age, female friends must control their demand for sugar.

But eating too much sugar is no less harmful to your health than smoking, and it is no exaggeration. The hazards of excessive sugar to the body are:

Cause physical imbalance

The intake of polysaccharide will not only cause malnutrition, but also lead to metabolic disorder. At the same time, related studies have found that excessive sugar intake is one of the important risk factors for obesity, hypertension, diabetes and arteriosclerosis.

Increase the probability of beriberi

The metabolic process of sugar in human body will consume a lot of vitamin B 1, which will make people who eat too much sugar more prone to beriberi.

Leading to the loss of collagen in the skin.

For female friends, the harm of eating too much sugar lies in the damage to the skin. Sugar will react with the total collagen in the skin, causing excessive loss of collagen in the skin, causing skin relaxation and aging.

Lead to calcium deficiency and affect bone health.

Eating too much sugar will affect the absorption of calcium and easily lead to calcium deficiency. Generally, after the age of 50, women begin to experience menopause. Due to the decrease of estrogen, the body will lose a lot of calcium, which is more likely to be calcium deficient.

But at this time, too much sugar intake, then women are more prone to osteoporosis, affecting bone health.

Good sleep is the foundation of health.

Whether it is the need of growth and development or the normal operation of human immunity, it needs good sleep to support it.

And staying up late is a very unhealthy sleep habit. After the age of 50, female friends must control their "demand" for staying up late.

Because staying up late may have a greater impact on our health than you think.

Get fat easily

Staying up late will directly lead to a decrease in people's sleep time. Related studies have found that people who sleep less than 6.5 hours a day are more likely to have obesity problems.

Because of lack of sleep, the human body will secrete more "hunger hormones", which will make people unconsciously eat more food. At the same time, staying up late can also lead to endocrine disorders and obesity.

Not conducive to breast health

Scientific research has found that women who work night shifts for a long time are more likely to have breast health problems.

Chinese medicine also believes that at night, the yang is weak and the yin is excessive. Staying up late for a long time will aggravate the cold in the body, which is not conducive to breast health.

decreased immunity

The circadian rhythm of the human body is consistent with the rhythm of day and night alternation. If this rhythm is destroyed, it will affect the normal function of human immunity and lead to the decline of immunity.

Brain injury

A study in Sweden found that the secretion of neuron-specific enolase, a chemical substance in the brain of people who stay up late, increases, which is a sign of brain damage.

Therefore, staying up late is not good for brain health.

Related studies have found that after the age of 50, the probability of suffering from hypertension and cardiovascular health problems has increased significantly.

The reason is related to the desperate situation of women after 50 years old, accompanied by the obvious decline of estrogen, the increase of pituitary hormones and overweight.

Clinical observation shows that after menopause, especially after menopause, the systolic blood pressure increases by 5mmgh every 10 year.

In other words, after the age of 50, the risk of hypertension increases. At this time, the demand for heavy-flavored foods in the diet should be specially controlled.

Because a high-salt diet is an important factor in raising blood pressure.