1, how to take Buzhong Yiqi Pill?
How to take Buzhong Yiqi Pill before or after meals?
Buzhong Yiqi Pill is a nourishing Chinese patent medicine. This prescription was invented by Li Dongyuan, the founder of Spleen and Stomach School of "Four Masters in Jin and Yuan Dynasties". With a history of nearly a thousand years, it is a good word of mouth for tonifying the middle energizer, nourishing blood and strengthening yang. Since it is a tonic, we must follow certain usage and dosage, and we should not rush to achieve success and disturb the biological order in the body. What is the usage and dosage of Buzhong Yiqi Pill?
Buzhong Yiqi Pill is mainly composed of Radix Astragali (baked), Radix Codonopsis, Atractylodis Rhizoma (fried), Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Cimicifuga Rhizoma, Radix Bupleuri and Radix Glycyrrhizae (baked with honey). Usually brown water pills, or brown to dark brown small honey pills or big honey pills. Taste slightly sweet, slightly bitter, spicy.
The main function of Buzhong Yiqi Pill is to tonify the middle energizer, invigorate qi, and promote yang and decrease adverse reactions. Mainly suitable for spleen and stomach weakness, stagnation of middle qi, fatigue, anorexia, abdominal distension, chronic diarrhea and other diseases. Therefore, under normal circumstances, the usage of Buzhong Yiqi Pills is oral, and the dosage is 8- 10 capsules at a time, three times a day. You can eat it before and after meals. Generally speaking, Chinese medicine is gentle and won't hurt the stomach. Eat it half an hour before meals and digest it with meals after meals.
In addition, taking Buzhong Yiqi Pills should also pay attention to the following taboos:
1, not suitable for people with aversion to cold and fever, overeating and bloating.
2, should not be taken at the same time with cold medicine.
3. Patients with hypertension should use it with caution.
4. It is not advisable to take veratrum or its preparation at the same time when taking this medicine.
5. If there are symptoms such as headache, dizziness and diplopia during taking the medicine, or if there is a rash, blushing and blood pressure is on the rise, you should stop taking the medicine immediately.
6. It is forbidden for those who are allergic to this product, and should be used with caution for those who are allergic.
2, the body comprehensive aftercare method
Four different constitutions have corresponding prescriptions for recuperation.
1, yin deficiency constitution
This kind of people's physique is characterized by emaciation, fever of hands and feet, dry mouth, dry throat, thirst for cold drinks, frequent irritability, dry stool, yellow urine, dry skin, blurred vision, dizziness and tinnitus, and poor sleep.
Mental conditioning: people with yin deficiency constitution are irritable and often upset and irritable, which is the reason why yin deficiency and fire disturb God. It is necessary to follow the health care method of "quietness is empty, and God is inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.
Diet nursing: In principle, we should protect yin and hide yang, and eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, egg, honey, bird's nest, tremella, tofu, black beans, sugar cane, pear, pig's trotters and goose. Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. Eat less dry and spicy food.
2. Yang deficiency constitution
This kind of person is white and fat, or pale, with warm hands and feet, long urine, thin stool, fear of cold and preference for warmth.
Mental conditioning: People with insufficient yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.
Diet aftercare: eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radishes, etc. , but also eat Cistanche deserticola, Morinda officinalis, Eucommia ulmoides, Fructus Psoraleae, walnut meat, Semen Cuscutae, Cordyceps sinensis and other traditional Chinese medicines.
Physical exercise: Physical exercise should be strengthened in spring, summer, autumn and winter. Walking, jogging, Tai Ji Chuan and Wuqinxi can be adopted. Sunbathing and air bathing are indispensable ways to strengthen sunlight.
3. Blood stasis constitution
The main symptoms of this kind of person are slow blood circulation and emaciation. Those with dark complexion, dark lips, dry skin and dark eyes are mostly those with blood stasis constitution.
Mental conditioning: pay attention to cultivate optimistic mood. Happy spirit and smooth qi and blood are conducive to the improvement of blood stasis constitution. On the other hand, if you fall into depression and melancholy, it will aggravate the tendency of blood stasis. Therefore, it is very important to keep the mood comfortable and smooth for the health benefits of people with blood stasis constitution.
Diet recuperation: eat lotus root, onion, mushroom, shiitake mushroom, Hericium erinaceus, fungus, kelp, peach kernel, rape, kelp, black beans and so on. Can promote blood circulation and remove blood stasis. Often drink a small amount of wine and eat more vinegar. Hawthorn porridge and peanut porridge are also good. You can eat more broth.
Physical exercise: Do more activities beneficial to the heart and blood, such as ballroom dancing, Tai Ji Chuan, health massage, etc. It can make all parts of the body active, which is a kind of exercise that helps blood circulation.
4. Phlegm-dampness constitution
People with phlegm-dampness constitution are obviously characterized by obesity, full and soft abdomen, greasy facial skin, muscle relaxation, gluttony, mental fatigue and heavy weight.
Diet regulation: In dietotherapy, the first thing is to give up the fat and sweet taste, and often eat light and mild food. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed and adzuki bean.
Give up drinking and don't overeat at every meal. Avoid overeating and eating too fast.
Physical exercise: People with phlegm-dampness constitution are obese, heavy and prone to fatigue, so it is best to persist in physical exercise for a long time, such as walking, jogging, various dances, ball games and other activities, and the amount of exercise should be gradually increased, so that loose skin can gradually become strong and dense muscles.
Everyone needs to pay attention to the right medicine and the way of self-regulation. Usually, we need to pay attention to physical changes, exercise reasonably and strengthen physical education. Pay attention to self-regulation at ordinary times. Usually, we should pay attention to the conditioning methods of different constitutions to make ourselves healthier and avoid being in a sub-health state for a long time.