Pay attention to the tea you can't drink.

Don't drink herbal tea during menstruation, such as green tea and chrysanthemum tea, and try not to drink it. Chrysanthemum tea is cool and can reduce fire. Drinking during menstruation will cause dysmenorrhea. Followed by tea suitable for menstrual period. Traditional tea leaves, such as Tieguanyin and green tea, are not suitable for women to drink during menstruation, no matter how many benefits they have. Because drinking tea will affect the absorption of calcium on the one hand and iron on the other, which will lead to anemia in women.

Women can drink some tea to regulate menstruation during menstruation.

1. Ginger jujube tea, which can dispel cold and relieve pain, is suitable for patients with dysmenorrhea and abdominal cold pain.

2. Black fungus jujube tea, black fungus jujube soup, once a day, can tonify the middle temperature, replenish qi and nourish blood, stop bleeding, and treat excessive menstrual bleeding in men with qi deficiency.

3. Rose tea, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, is mainly suitable for patients with menstrual abdominal pain.

4. Chinese rose tea, Chinese rose tea, promoting blood circulation and regulating menstruation, blood stasis and dysmenorrhea.

5. safflower tea, regulating menstruation and relieving pain. Has the effects of promoting blood circulation and relieving pain, relieving swelling and pain, caring skin and removing spots.

6. Lotus seed tea, which can clear heat and promote diuresis, promote blood circulation and stop bleeding, can regulate menorrhagia and abdominal pain caused by blood stasis in women.

7. Motherwort tea, nourishing blood and regulating menstruation, promoting metabolism and relieving dysmenorrhea.

At the same time, when menstrual women have the worst resistance, they can eat more warm food, eat more red beans, crucian carp soup and sparerib soup to supplement nutrition.

Therefore, menstrual women should not change tea products because of their usual drinking habits during menstruation, which is harmful to their health for a long time, especially for some middle-aged women who do not pay attention to protecting the uterus, which is easy to accelerate aging.