Family, all the indicators of fasting for seven days are not accurate indicators, nor are they normal indicators, because body cells are still being repaired. Because the diet is abnormal, the mentality is different from peacetime. The key is that after a week of resuming eating, all indicators are normal, and worry is the bane. Remember to always be kind and say good things, read good books and do good deeds, and everything is beautiful! After returning to China, rehabilitation health care really began. Put what you have learned, felt and realized in seven days into your daily life, step by step, and you will certainly achieve a wonderful situation. Health care starts now! I wish my family harmony in body and mind, happiness in family, understanding, double happiness, and wisdom is physical achievement!
After 7 days of fasting and meditation, you must reach: 1, continue to follow the good habit of natural eating and living for 7 days, and walk as far as you can. Those who intend to resume eating should start with rice porridge and liquid food, and it is best not to eat anything at night, and never eat irritating things such as meat, eggs and milk, and gradually resume eating cold and spicy food. After a normal diet, stick to a soft, rotten, warm, light, little and slow diet. 2. Every day when the sun rises, eat gas, be grateful, absorb cosmic energy, and persist in meditation for 2-3 hours. 3, continue on an empty stomach, you can't use a punch to shower, you can use a basin to wash. 4, you can't live a husband and wife life for half a month, and you should abstain from sex. 5. Insist on meditation, count your breath, keep warm, and meditate anytime and anywhere. 6. In the afternoon, after sunset, you can't meditate or exercise. 7. Insist on praying and worshipping Buddha in the morning and evening classes (half an hour), and return to all sentient beings after class. 8. Change your mind at any time, read positive energy, benefit the public, be kind, say good things, read good books, do good deeds and be good people. 9. After drinking light salt water in the morning, you must meditate quickly for an hour before eating breakfast. You can properly contain rock sugar when you do quick meditation, and you can't eat sugar when you rest. 10, do three good deeds and ten good deeds every day, so that you can give your heart, eyes, face, body and words anytime and anywhere! I wish all my family members happiness and good luck, increase their wealth and wisdom, carry forward Buddhism, and achieve it in their lifetime! Amitabha! !
How to start eating again?
The seven-day fasting trip is completely over. How many times have you overcome the temptation from food in these seven days?
How many times have you struggled with your inner self?
Is your little heart full of fighting spirit and courage?
Are you satisfied with your performance in these seven days?
Did it achieve your expected effect?
Give yourself a compliment if you can persist for 7 days.
In fact, restoring food is more important than fasting, and we must not give up all our efforts! What is our real purpose, to lose weight by ourselves? Is it really just for your weight data to drop, or for getting a more curvy figure?
If you think about it carefully, you will find that "losing weight" is often not the ultimate goal. We should reflect on our life and eating habits. You can proudly tell yourself that after this fast food.
-I am a rational and self-disciplined person.
-I'm a health-conscious person.
-I'm a charming person.
-I am a person who is admired and worshipped.
In a word, through this fast food, you have built up stronger self-confidence, and through your own efforts, you have done things that you never dreamed of before. See a rational and self-disciplined you.
It turns out that obesity is when the body tells you that there is something wrong with your living habits, especially your eating habits. If these problems in living habits are not solved, the causes of obesity will not disappear automatically. Especially in the critical days of eating again, we need the same self-discipline, actively understand the relevant nutrition knowledge, and resolutely change our living habits, so that the quality of life will be higher and higher, and there will be no problems with our body weight.
After breaking the grain on an empty stomach, we must do it in strict accordance with the requirements of re-eating. Don't eat too much and drink too much. It is best to eat millet porridge or light liquid food for five days, otherwise the consequences will be "unimaginable".
The gastrointestinal tract repaired on an empty stomach is as tender as the baby's gastrointestinal system. If you eat and drink, it is equivalent to the baby being born. Feed some wine and eat some meat, will you? Of course not. After a few days of fasting, the secretion of various digestive enzymes decreased, and the digestive tract mucosa was in a state of repair. Sudden eating in large quantities will increase the burden on the gastrointestinal tract, cause indigestion and even cause damage to gastrointestinal organs. Moreover, the liver and kidney continue to detoxify, and lymphocytes are still cleaning up the battlefield. Just when I saw hope, I poured a lot of rubbish from it. I'm sorry, I quit. I just ruined my weight loss and detoxification. So remember to remember that eating again is more important than fasting! Remember! We'll eat it when we succeed. If you fail, eat Amitabha [fist]! ! !