Hello: The benefits of eating mint in winter are as follows: 1. In Compendium of Materia Medica, it is said that mint is most suitable for eating in winter, and its taste is pungent and divergent. It is cool in nature and pungent in taste, and has the functions of dispelling wind, dissipating heat and relieving sore throat. Second, the role of mint tea makes the body relax and become healthier. Drinking mint tea every day in winter can completely relax the body, and it can also be taken during a cold, which is most beneficial to the human body and recovers quickly. Third, you can enjoy tasting mint, white chrysanthemum and osmanthus tea in winter. Fourth, it is best to add a few drops of peppermint oil to the water when taking a bath.