If you want to gain weight, you can drink more fish soup, ribs, beef and chicken soup, which are high-protein and nutritious foods. According to different situations, you can add yam, red dates, astragalus, hawthorn and other soup. Please refer to the fattening plan.

Breakfast: 1 bag of fermented yogurt, 3 eggs. I didn't eat breakfast before, but now I make a rule for myself: skipping breakfast is a crime, and eating two spoonfuls of Zhen Ji cream (mainly to enhance absorption and increase appetite).

2. Chinese food: 65438+ 0.6 times the normal appetite, eat more fruits and vegetables.

3. 17: 00: 2 bags of high calcium milk.

4. 18: 00, you can go to the gym every Monday, Wednesday and Friday 1 hour.

5. Go home at night, fry half a catty of lean meat and scald one, and eat two spoonfuls of Zhen Ji cream. .

After doing this for three months, my weight has now reached 70 kilograms.

Recently, the fitness instructor talked to me, asked me if the fitness effect was good, and told me the diet package. But I'm not at my best right now If you want to grow muscle, you have to eat protein powder, which is under planning.

I wish you an early weight gain and success. I hope I can help you.