1. Eat porridge to warm the kidney and replenish the superficial pulp.
Kidney essence depends on the subtle support of Shuigu, so that it can be filled and matured continuously. In winter, it is better to recuperate people with low temperature, kidney temperature and kidney deficiency through diet. There are many kinds of foods for tonifying kidney. In winter, you can generally choose walnut, medlar, dog meat, mutton, black sesame and longan isothermal food. There are kidney deficiency, yin deficiency and yang deficiency. Proper diet during tonic can achieve remarkable results. Kidney yang deficiency can be matched with mutton porridge, deer kidney porridge and leek porridge. People with kidney yin deficiency should choose ginseng porridge, rehmannia porridge, wolfberry porridge and other kidney essence tonics.
2. Chinese medicine tonic, kidney is the best.
It is the choice of many people to tonify the kidney through traditional Chinese medicine. There are many methods, the most advocated, the fastest effect, simple and easy to master. The formula is as follows:
Raw materials: ginseng 1-2g, medlar 10g, and black tea 2-3g.
Practice: soak the three raw materials in boiling water for about 5 minutes, and you can eat them. Put the ingredients only once a day and brew them repeatedly until the water is colorless and tasteless.
Efficacy: Take it continuously for 10 day as a dietotherapy cycle. After continuous administration of 10, the drug was stopped for 5 days. Generally, after one month of use, symptoms such as kidney deficiency, impotence, weakness, soreness of waist and knees can be obviously improved, sexual desire is strong, time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.
Advantages: simple operation, no natural side effects, continuous administration, fundamentally improving renal function, warming kidney and strengthening yang, and refreshing the spirit.
3. Exercise properly to keep fit.
Physical activity. Including joints, tendons and other tissues, are controlled by liver and kidney, so liver and kidney are homologous. People who are good at health care pay more attention to physical exercise, so as to achieve the effects of nourishing tendons and bones, relaxing tendons and activating collaterals, promoting blood circulation and removing blood stasis, and enhancing their own resistance. When exercising, the amount of exercise should be appropriate. Walking, jogging, fitness and playing Tai Ji Chuan are all good ways to exercise. As long as we persevere, we will certainly achieve the goal of tonifying the kidney and strengthening the body.
4. tonify the kidney and strengthen the body, eat pork loin or medlar.
In the past, the practice of tonifying kidney was often achieved by eating pig kidney, but now it is even more worrying because of the high cholesterol in viscera and seafood. Traditional Chinese medicine believes that foods rich in vitamin E and free of cholesterol are good for tonifying kidney, including drupe and black sesame, and walnut is one of the recommended drupe.
Other kidney-tonifying foods suitable for eating include yam, lily, medlar, black beans and lotus seeds. None of them have a strong medicinal flavor and are suitable for eating. Yam can be used to make soup or cook rice, which has anti-aging and hypoglycemic effects. People with excessive phlegm can often eat lily fried or stewed rock sugar for maintenance. Lycium barbarum also has the function of tonifying kidney and strengthening yang, but it is not suitable for patients with hypertension or diabetes. In addition, there are tremella, pollen, longan, royal jelly, malt, garlic, onions, mushrooms and so on. It also has the effect of tonifying kidney.