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Beginning of autumn health recipes about beginning of autumn health recipes.
1, fried duck with ginger

Ingredients: half a slice of duck, ginger, green pepper, onion and garlic, lobster sauce, Chili sauce and sweet noodle sauce.

Practice: Chop the duck, break a small piece of ginger, shred all the rest, and shred the green pepper; When the oil is hot, add onion, ginger and garlic, and then dry-fry the duck until it is dry. When the oil is 80% hot, stir-fry the lobster sauce, hot sauce and sweet noodle sauce for a while, stir-fry the shredded ginger for a while, and finally stir-fry the fried duck, sugar and green pepper a few times.

Efficacy: nourishing yin and tonifying deficiency, nourishing stomach and promoting diuresis.

Edible; Suitable for diabetic patients; Suitable for patients with cirrhosis and ascites; Suitable for patients with pulmonary tuberculosis; Suitable for people with chronic nephritis and edema.

2. Colorful honey beads

With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.

Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.

Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.

3. Sweet and sour pork ribs

Ingredients: small ribs, starch, green pepper, ginger, eggs.

Practice: add a proper amount of salt, chicken essence and a little rice wine to the broken egg liquid, mix well, then add ribs and mix well, marinate for 10 minutes to taste. Dip the marinated ribs evenly with starch and knead them by hand to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked.

In another pot, add a little oil, add ginger slices and stir-fry green and red peppers. Return the fried ribs to the pan and stir fry quickly. Stir well and turn off the fire.

Efficacy: ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; It is suitable for patients with deficiency of both qi and blood and yin deficiency.

4. Pickled fish

Ingredients: L yellow croaker, fragrant lai, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.

Practice: Wash the yellow croaker and make it into a flower knife pattern for later use. Wash onion and ginger and shred. Heat the oil pan, fry the fish on both sides, remove and drain: put a little oil in the pan. After heating, stir-fry the pepper and shredded ginger in the pot, and then add fresh soup, wine, salt and fish. Cook until the fish is cooked, pick it up and put it in a deep dish, sprinkle with shredded onion and coriander; Boil the soup in the pot, add white vinegar, monosodium glutamate and sesame oil, stir well, and pour into the fish dish.