What food is the best for men to tonify kidney and strengthen yang? Male kidney health is not only related to male health, but also affects male sexual function. Once men appear, poor kidneys will inevitably affect their sexual function. So what food is the best for men to eat for tonifying kidney and strengthening yang?

What food does a man eat to tonify kidney and strengthen yang? 1 1, Lycium barbarum.

Lycium barbarum is rich in Lycium barbarum pigment and Lycium barbarum polysaccharide, which has the effects of nourishing liver and kidney, tonifying deficiency and benefiting qi. For men, it is simple and effective to use wolfberry tea to strengthen yang and tonify kidney. Lycium barbarum is soaked in boiling water. When the water is drunk for one month, it will greatly improve kidney deficiency and the quality of sexual life. If ganoderma lucidum and black tea are used to make tea, the effect will be better. The formula is: 5g of Ganoderma lucidum, 0/0 of Lycium barbarum and 2g of black tea.

2.oysters

Oyster is a kind of seafood, rich in trace elements and protein, such as zinc, iron, vitamin B, protein and other vitamins. Has the effects of nourishing yin, strengthening yang, tonifying kidney and solidifying essence. Oysters are well-deserved food for men to tonify kidney and strengthen yang. Many people will order a plate of oysters when they arrive in coastal cities, which will greatly improve men's sexual function and sperm quality.

3. Chinese yam

Everyone thinks that the biggest attribute of yam is strengthening the spleen, but it is not. Proper use of yam has a strong aphrodisiac effect. Chinese medicine regards yam as a top-grade medicinal material. It has a strong effect of tonifying kidney and spleen, strengthening yang and tonifying kidney, and filling essence. It is a faithful companion of men.

There are many correct ways for men to eat yam. They can be eaten raw and cold, stir-fried and cooked with porridge, and can also be used to make tea. Choose the method of use according to your own preferences.

4. tortoise

Many people think that beef and mutton have a good effect on tonifying kidney and strengthening yang, but it is not. Beef is rich in protein, but the effect of tonifying kidney is far less than that of soft-shelled turtle, squab, Monopterus albus and soft-shelled turtle, especially soft-shelled turtle.

5, sea cucumber

Sea cucumber is a good food for tonifying kidney and strengthening yang, which has the function of tonifying kidney and replenishing essence. However, in recent years, authentic sea cucumbers have become increasingly difficult to find, and the price of sea cucumbers is high. It not only has a good curative effect on impotence and premature ejaculation caused by male kidney-yang deficiency, but also has a good effect on delaying gonad brushing, improving memory and anti-tumor in the elderly.

6. eggs

Eggs are an indispensable food in our daily life, but everyone doesn't know that eggs have a good effect on men's kidney and yang. Chinese medicine believes that eggs have the effects of nourishing yin and moistening dryness, nourishing blood and calming wind. An egg a day is a good product for men to tonify the kidney. If you fry it with eggs, the effect will be better.

7.mushrooms

Mushrooms belong to fungus food and have the function of preventing cancer. At the same time, it also has the functions of nourishing liver and kidney, strengthening spleen and stomach, benefiting qi and enriching blood. Men swim with mushrooms to cool down, which helps to speed up metabolism and reduce excess water in kidney function.

8. thick and long whip

Bullwhip is the reproductive organ of bear cattle. As early as in Compendium of Materia Medica, it was recorded that bullwhip was mainly used to treat male impotence and premature ejaculation. Bullwhip has the effects of tonifying kidney, strengthening yang and fixing sperm. There is also a folk saying that the shape is supplemented by the shape, but not all kidneys (deficiency) can eat bullwhip, and they should be taken under the guidance of a doctor. If not symptomatic, it will aggravate the symptoms of impotence.

9. Chicken liver

Chicken liver is high in zinc, which is a food with high androgen. Chicken liver itself has the effect of tonifying kidney and antai, and it is very helpful for men to eat chicken liver.

10, pig kidney

Pig kidney is actually what we usually call kidney, which is rich in protein, vitamins and carbohydrates. Eating pig kidney for men has a good effect of tonifying kidney and strengthening yang. Not only pig kidney, but also animal viscera of pigs, cows and sheep are considered to have the function of tonifying kidney in medicine.

Conclusion: The above is the best food for men to tonify kidney 10. I believe you already know how to work hard on your diet.

What food does a man eat to tonify kidney and strengthen yang? 2 1, leek.

Leek can warm kidney, help yang, promote blood circulation and remove blood stasis, regulate qi and reduce adverse reactions, also known as "Yang Yang Cao", which can easily excite him and improve his endurance! Mixing wine is better.

2. Onions, garlic and green onions

These seemingly blunt things are full of substances that stimulate the erectile center, and they can make a strong effect on the next level. If you don't believe me, you can take half an onion and cut it into pieces, mix it with egg yolk, pour it with soy sauce and eat it on hot rice. It is a very good "strong food".

3. Mushrooms and bananas

The effect is not so good, but their appearance is a hint of sex and they are good aphrodisiacs.

4, vitamin C.

Like tomatoes, potatoes, red peppers, pumpkins, parsley, cabbage ... and all kinds of fruits, making a bowl of refreshing vegetable and fruit salad every day is nutritious and effective after sex.

Step 5: nuts

There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Such as wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Walnut and jujube have outstanding effects, such as tonifying kidney, enriching blood, benefiting stomach, moistening lung, etc ... It is simply an aphrodisiac clown.

6. Ginseng

This is not only a tonic for the elderly, but also rich in phytohormones, which can increase the content of testosterone and increase the frequency of sperm production and sexual activity.

What to eat for tonifying kidney and strengthening yang? What are the foods for tonifying kidney and strengthening yang?

7. cinnamon

Nutmeg is a mild hallucinogen, while cinnamon can improve blood circulation, make him relax and enjoy your wonderful night. Although there is no substantial role in boosting sexual desire, it can boost sexual desire at the psychological level, and it is also true to match it with nutritious cheese.

8.angelica sinensis

Angelica contains natural plant hormones, which can relieve symptoms caused by endocrine disorders, and also has the function of enriching blood, which can make people's blood smooth and full of sexual interest.

9. Salmon

High protein can increase hormones in the body.

10, oyster

One kind of seafood, which contains zinc, helps to synthesize male hormones and maintain the normal operation of prostate. Eating raw is the best way to keep zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed are also good.

What is the best food for men to tonify kidney and strengthen yang? 3 Walnut: Walnut is the most familiar function of calming nerves and increasing intelligence, but in fact, walnut also helps to tonify kidney and strengthen yang. Malaysian researchers say that walnuts that people usually like to eat have a significant aphrodisiac effect. According to the research results in the past two years, researchers from the University of Malaysia have concluded that pills made of walnut extract can be used as a substitute for Viagra. Chinese medicine believes that it is not surprising that the research of Martha University found that walnut has aphrodisiac effect, because it has long been recorded in Chinese medicine books that it can "tonify the kidney and strengthen the brain". Walnut is often used as medicine or diet therapy in contemporary Chinese medicine to achieve the purpose of tonifying kidney and strengthening brain.

Amaranth: Amaranth is a common "aphrodisiac" dish, which is helpful for tonifying kidney and strengthening yang and treating andrology diseases. Amaranth is not only fresh and delicious, but also nutritious. According to "Compendium of Materia Medica", Chinese chives tonify the liver and life, and treat frequent micturition and enuresis. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence.

Misgurnus anguillicaudatus: Misgurnus anguillicaudatus is very nutritious. Male friends can nourish kidney and produce sperm by eating some properly. Contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

Shrimp: Shrimp contains more nutrients, which can strengthen the body, tonify kidney and strengthen yang. Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

Donkey meat: Donkey meat is also a common food for nourishing blood and strengthening yang, which can make men stronger. As the saying goes: Dragon meat in the sky, donkey meat on the ground. It is a kind of meat with low fat, high protein and low cholesterol. Chinese medicine believes that donkey meat is sweet and cool, which can nourish yin and strengthen yang, invigorate qi and nourish blood, and save worry and trouble.