Soaking feet with hot water is foot bath, which is a kind of pedicure in traditional Chinese medicine. There are many meridians on people's feet, which also correspond to the reflection areas of viscera. Soaking feet with hot water can stimulate meridians and achieve health care. And in different seasons, the benefits of soaking feet are different.

The biggest complication of diabetic patients is microangiopathy. If you often soak your feet with hot water, it will accelerate vascular necrosis and prone to complications such as gangrene and diabetic foot.

The foot is also called the second heart of the human body, and there are many acupoints on the foot. Soaking feet with hot water can accelerate blood circulation in the body and stimulate acupoints, thus achieving health care effects. Generally speaking, soaking feet around 9 pm can tonify the kidney and replenish qi.

Now people are under increasing pressure, and some people suffer from neurasthenia and insomnia. If the long-term sleep quality is poor, it will seriously affect their physical and mental health. Soaking feet before going to bed can promote blood circulation in the feet, make the body warm and help sleep.

Soaking feet for a long time will correspondingly reduce the blood supply of coronary arteries and cerebral vessels, which is particularly easy to aggravate angina pectoris, myocardial infarction and cerebral infarction. In short, for such people, anything that can change the distribution and flow of blood should not be tried easily.

In real life, many women have irregular menstruation due to palace cold. At this time, soaking feet with hot water properly can promote blood circulation in the body, relieve qi and blood stagnation, and thus achieve the effect of regulating menstruation. If wormwood, ginger, saffron and other herbs are added to the water, the conditioning effect will be better.

Patients with cardiovascular and cerebrovascular diseases should remember not to soak their feet with hot water. For example, patients with long-term hypertension must not take risks. Soaking feet with hot water will accelerate the blood circulation of lower limbs, lead to an increase in blood volume, increase the burden on the heart, and easily lead to an increase in heart load and lead to heart failure.

People will feel very comfortable when soaking their feet, and their body and mind will be relaxed. Soaking feet for a while before going to bed can also improve sleep. Often insomnia, people who can't sleep at ordinary times can try.