How to regulate irregular menstruation and insufficient qi and blood? Many women may not know much about the symptoms of irregular menstruation, but this problem is more common for female friends in the physiological period. Because this may be a problem that every woman will encounter in the future, we can do a prevention now, but there are many things that female friends need to know clearly in the process. In fact, there are many ways to adjust the abnormal physiological period. The following small series has compiled some related contents for your reference.

How to regulate irregular menstruation and insufficient qi and blood?

Jujube water can regulate menstrual state.

We all know that jujube is a very good food, which has a very good effect on enriching blood and regulating women's qi and blood. So I think we can soak red dates in water every morning or afternoon, and try to remove the inner core of red dates, which can better play a role in enriching blood. Insisting on drinking jujube water can help women adjust their physical condition, help women have more menstrual flow and relieve dysmenorrhea.

Ejiao pills can play a certain role.

If the symptoms of menstrual disorder are serious, we think that relevant treatment is needed, and we can choose to take compound Ejiao pills. This medicine is a pure Chinese medicine preparation, so it has no side effects on women's health. The use of this medicine can well regulate the menstrual state of women and improve the symptoms of scanty menstruation. In addition, because the drug itself is more targeted, the effect of improving women's qi and blood health will be better.

Make sure you get enough sleep.

In fact, for many women, it is menstrual disorder caused by excessive pressure and lack of sleep. Therefore, if you want to get your menstrual state back to normal, you should relieve your psychological pressure as much as possible and ensure adequate sleep. Only by being in a good mood, sleeping well and eating healthily can we fundamentally improve the symptoms of menstrual disorders, make our complexion better, make our state better, and keep ourselves young, which is of great help to women's menstruation.

Harm of deficiency of qi and blood

1, dark yellow face and rough skin.

Once a person lacks qi and blood, the liver can't detoxify normally, and bile flavins can't be metabolized in time, which will lead to bile flavins blockage, yellow face and rough skin. Therefore, the first step to improve the skin is to replenish qi and blood.

2. Breast diseases

Breast hyperplasia is actually a deficiency of qi and blood. There are many gray meridians on the breast. If you are deficient in qi and blood, unbalanced in qi and blood, poor in blood circulation, qi stagnation and blood stasis, phlegm coagulation will be bound to your breasts, and it will become mammary gland hyperplasia.

3, causing obesity

Some people's long-term dieting will lead to the loss of blood without source, which will easily lead to the loss of both qi and blood, affect the body's detoxification and poor metabolism. Toxins will accumulate more and more, but they will accumulate less and get fatter.

4. Irregular menstruation

Qi and blood, like the sun, continuously transmit heat and energy to the body to ensure the smoothness of qi and blood, while people with blood deficiency can't get the heat given by qi and blood, and cold and dampness have formed in the body, which easily leads to qi stagnation and blood stasis and irregular menstruation.