The function of the liver to store blood is mainly reflected in the generation and distribution of blood. Every night, blood belongs to the liver, and then redistributes to the internal organs, brain and limbs of the body. The liver also has the function of cleaning blood and helping to decompose toxins in blood, and the function of the liver in regulating the flow of qi is mainly reflected in the changes of the whole body qi. Therefore, a good liver can maintain the normal operation of the human body. Everyone wants to be healthy, and it is very important to nourish the liver. In real life, some herbs are very good for the liver. Soaking them in water is simple and convenient. People with a bad liver might as well have a try.
1, Radix Codonopsis and Radix Astragali:
The task of the liver is to constantly fight against "toxins" every day. If the liver is damaged, the door of health in the body will be broken, leading to decreased resistance and various diseases.
Codonopsis pilosula and Astragalus membranaceus can "heal the wounded and rescue the dying" and repair damaged cells.
Codonopsis pilosula and Astragalus membranaceus are both medicinal and edible plants, and many people often use them to make soup, which can not only adjust the taste, but also be good for the body.
The specific administration method varies with different tastes. For example, Codonopsis pilosula, Poria cocos, ginger and japonica rice can be made into Shen Ling porridge. Radix Codonopsis, Radix Astragali and japonica rice can be made into Shenqi japonica rice porridge; If it is made into soup, it can be made into codonopsis pilosula, apricot and pig lung. In addition, these two traditional Chinese medicines also have the function of invigorating qi. Codonopsis pilosula can tonify the qi of spleen and lung, while Astragalus membranaceus can tonify qi and consolidate exterior.
2. Cassia seed:
Cassia seed, also known as Cassia seed, Cyperus rotundus seed, stone bean, fake mung bean, water chestnut seed and Senecio scandens, is also a Chinese herbal medicine.
It is the mature seed of cassia obtusifolia or cassia obtusifolia. It tastes bitter, sweet and strange, and has the functions of clearing liver and purging fire, expelling wind and removing dampness, tonifying kidney and improving eyesight. Soaking cassia seed in water also has the effects of clearing liver-fire, reducing weight, expelling toxin and removing oil, and is an excellent drink for electronic products such as computer families and TV families. It has the functions of clearing liver, improving eyesight and detoxifying.
3. Rehmannia glutinosa:
Rehmannia glutinosa can nourish kidney and liver, which can be divided into two categories: Rehmannia glutinosa and Rehmannia glutinosa, and Rehmannia glutinosa can nourish yin.
Sheng Di is good at promoting fluid production, protecting kidney and nourishing liver. Therefore, you can also choose as appropriate when using it.
3. Dictamni Radicis:
Dictamni bark has the effect of nourishing and protecting liver. Because the extract of Dictamni Cortex can block the release of transferase and repair damaged "liver cells", taking Dictamni Cortex properly can play a very good role in nourishing and protecting the liver.
4. Chicory:
Chicory is slightly bitter and cold, and can enter the stomach and liver meridians. Chicory has the functions of clearing liver, reducing swelling and diuresis. Drinking chicory water often can reduce liver fire, assist human metabolism and detoxify. Therefore, chicory can help the liver excrete toxins and reduce hepatotoxicity. Therefore, people with poor liver can often drink chicory water.
5. Yuan Reed Root:
Phragmites communis contains protein, lecithin, choline, polysaccharide and other effective components, which can enhance the physiological activity of body tissues, promote the function of human immune system, induce and promote the production of interferon and leukomodulin, indirectly resist viruses and tumors, reduce the side effects of radiotherapy and chemotherapy, protect liver and reduce enzymes.
6. Ginseng:
Ginseng contains essential amino acids, vitamins, fructose, riboflavin and other nutrients, which can increase the enzyme activity of liver metabolism of various substances, enhance the detoxification ability of liver, and thus enhance the body's tolerance to various chemicals. Lingchuang research shows that it can inhibit the activity of tumor cells, prevent the canceration of stem cells, enhance the detoxification function of the liver, and also has the effect of anti-liver cell damage. On the other hand, it can help the human body enhance immunity. 3 grams of ginseng, 3 tablets of Astragalus membranaceus and 8 tablets of Lycium barbarum, taken with boiled water or soaked in water, have obvious effects, nourish and protect the liver, and drink it every day, so that healthy liver function can always work effectively.
In short, it is not difficult to nourish and protect the liver. These things are simple to use and worth a try. In addition, in daily life, we should also develop good living habits, maintain a balanced diet, drink plenty of water and exercise properly, so as to be healthier.