The ancients also summarized it as a good way to cure diseases: three miles in the abdomen, finding the middle in the back, finding the deficiency in the head, harvesting the food with the mouth, keeping the heart with the inner customs, three tricks in the lower abdomen, jumping around with bone spurs and leg pain. Let's explain these acupoints one by one.
0 1
Stay in the belly for three miles
The meaning of this sentence is that all diseases that occur in the "stomach", such as epigastric weakness, stomach cold, stomach pain, etc., can choose Zusanli. Zusanli is located three inches below the lateral knee and a horizontal finger outside the anterior tibial crest.
Zusanli is the joint point of the stomach meridian of Foot Yangming, and it is a big reinforcing point for strengthening the body. Pressing and stimulating Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer and activating collaterals, expelling wind and removing dampness, strengthening body resistance and eliminating pathogens.
Combined with "Zhongwan", it can cure stomach pain; Combined with Shu Tian, it can treat periumbilical pain and constipation.
02
Seek the best from the waist and back
Zhong Wei, located in the middle of the horizontal line of popliteal fossa, has the functions of relaxing muscles and activating collaterals, expelling wind and removing dampness, cooling blood and dissipating heat, and strengthening waist and knees.
Diseases in this part of the back, such as low back pain, unfavorable flexion and extension, strong neck, lumbar muscle strain, lower limb paralysis, hemiplegia, knee arthritis, dysuria, etc. , should first consider the weizhong point to treat.
Zhong Wei is located on the bladder meridian, where the meridians and qi flow meet, so it can regulate the meridians and qi flow in the back of the waist and cooperate with Ashi point in the back to treat low back pain.
03
Head search
Legqog point is located on the forearm, above the styloid process of radius, and 65438 0.5 inches above the wrist transverse stripes. Head and face diseases, such as headache, stiff neck, cough, asthma, sore throat, mouth and eye deviation, toothache, etc. , can be treated with Legqog acupoint.
In addition, acupressure on the missing acupoints can make the arteries and blood of the hand unblocked, which is very effective for regulating sequelae such as fractures and scars. This point is one of the important points on the Taiyin lung meridian of human hand.
Simple acupoint selection method: the jaws of both hands are naturally crossed and straightened, one index finger is pressed on the styloid process of the radius of the other hand, and the acupoints are depressed under the fingertips.
04
Face to face harvest
Hegu point is not only a common point for clinical health preservation, but also an important point for relieving pain. Located at the midpoint of the radius edge of the second metacarpal bone.
Hegu is the most common choice for facial symptoms. Moxibustion is the most commonly used to treat headache or press Hegu point, but in fact, wherever there is pain, moxibustion or rubbing can be done. The closer you get to the head, the more you find the upper and lower parts. Left hand moxibustion, right hand moxibustion.
Hegu and "Xiaguan Buche" can treat facial paralysis and toothache; Combined with "Fengchi Dazhui", it can treat colds.
Simple acupoint selection method: place the horizontal stripes of the thumb joint of one hand on the edge of the web between the thumb and forefinger of the other hand, and the acupoint is below the tip of the thumb.
05
Take the heart and get through it.
Neiguan point can regulate triple energizer, promote blood circulation and relieve pain, and is often used for heart and chest diseases. Located in the palm of the forearm, on the connecting line between Qu Ze and Daling, 2 inches (three fingers) above the wrist transverse striation, between the palmaris longus tendon and the flexor carpi radialis tendon.
Morning sickness, carsickness, arm pain, headache, red eyes, chest pain, epigastric pain and angina pectoris can all be treated at Neiguan point. This point is one of the important points on the pericardium meridian of hand jueyin, and it is the first choice for Chinese medicine to treat heart system diseases and gastrointestinal discomfort.
Neiguan with "Shenmen and Zusanli" can cure palpitation; With Zusanli, hiccups can be treated.
06
Three plots of land in the lower abdomen
Sanyinjiao is mainly used to treat small abdominal diseases, such as abdominal pain, diarrhea, irregular menstruation, amenorrhea, nocturnal emission and impotence. But more importantly, Sanyinjiao is the best point to deal with various discomforts in gynecology. Women's regular massage can play a very good health care role, and Sanyinjiao with Guanyuan can treat dysmenorrhea.
Sanyinjiao has the functions of regulating qi and blood, dredging meridians, invigorating spleen and stomach, regulating menstruation and relieving pain, calming the heart and calming the nerves. It is located three inches above the tip of the medial malleolus and about one finger behind the tibia. It is the intersection of liver meridian, kidney meridian and spleen meridian. Regular massage can also regulate the liver, spleen and kidney.
07
Jumping around on the spurs.
The loop is located in the outer third of the connecting line between the greater trochanter of femur and the sacral canal hiatus. It has the functions of eliminating dampness, strengthening waist and dredging meridians.
The "ischium" here does not refer to the ischium part in the concept of western medicine, but refers to a relatively large range from waist to leg. All kinds of pain caused by sciatic nerve can be found at this jumping point, and can be cured from waist to toe, such as rheumatic joint pain, lower limb paralysis, medicine knee pain, numbness, sciatica and other diseases.
08
Leg pain Yanglingtou
Yanglingquan is located on the outside of the calf, in the depression below the fibular capitulum. Yanglingquan point is the main switch of the whole leg, from hip bone to heel.
In the case of pain, you need to turn on this switch to make it circulate blood, so you can choose Yanglingquan for muscle discomfort, such as arthritis, shoulder joint, sports injury, sprain and contusion, stiff neck and other symptoms can be relieved by moxibustion or rubbing.
Little spoiler
Generally speaking, Hegu and Legqog are selected for head and neck pain, Zusanli for gastrointestinal discomfort, Sanyinjiao for gynecological symptoms, Weizhong for lumbago, Neiguan for cardiovascular problems and Yanglingquan for muscle and bone pain.
By remembering these acupoints, we can also be our own healthy masters and be more calm when dealing with all kinds of pain. We will often press and stimulate these acupoints, so diseases will not find us easily.
In addition, there is a small spoiler. The next issue introduces Dendrobium nobile for nourishing yin and clearing heat. If you are interested, you must come and see ~
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