The wind is strong in spring, and the skin is easy to dry. Male friends don't care for the skin like women. Therefore, the skin of gay men is often bad in spring, and skin care has become an important lesson for men in spring.
First, talk about washing your face. The technique of washing your face is also very particular. Pay attention to the inside-out, top-down, use moderate force with your hands, massage with your fingers or pat the edge to wash your face, preferably with flowing warm water. Don't use your hands too hard, or your skin will sag after a long time. Wash your face carefully for 2-3 minutes in the morning and evening, which will make facial skin clean, firm and increase elasticity.
The foundation of male skin care is cleanliness, especially before shaving, the facial skin must be clean.
First apply a hot towel to your face to open the pores, then rub the soap out of the foam and massage your face carefully and gently to remove the dirt in the pores. Wash the nose and forehead that are prone to acne, and wash your face with clear water, leaving no soap residue. It is best to use moisturizing facial cleanser, because it contains hydrolyzed animal protein and salicylic acid, which has moisturizing effect when cleaning, can eliminate wrinkles while maintaining skin moisture, and can remove dirt in deep skin to keep skin smooth and soft.
Use scrub once a week, focusing on cleaning T-shaped parts (from forehead to nose). After cleaning, you need to take toner immediately, which can effectively prevent skin dryness, restore epidermal lipid layer, moisturize skin, maintain moisture balance, relieve facial pressure and make skin fresh and comfortable.
Apply emulsion to form a protective film to prevent water loss, replenish deep moisture and nutrition of men's skin, prevent skin relaxation and wrinkles, improve dull complexion and maintain skin luster and elasticity. It is easy to leave a small and inconspicuous wound on the skin after shaving. Therefore, after shaving, it is necessary to apply aftershave water and aftershave water to recuperate and calm the tense skin and make it rejuvenate and full of vitality.
Men's facial skin is damaged due to shaving and other reasons, and it is easy to lose moisture. Even for oily skin, special care should be given to the corners of the eyes and corners of the mouth that are prone to fine wrinkles.
The increase of wrinkles around the eyes is easy to show old age, so eye cream, a special eye product, should be carefully cared for. Soybean-sized eye cream should be applied around the eyes and gently massaged and absorbed with both hands.
Because of the weather, lips are easy to dry up. Therefore, it is very important to provide nutrition for the lips. Carefully apply essence, eye cream or special nutrition cream for lips to make lips more moist and elastic.
Men's skin care can become soft and clean as long as they are careful when cleaning, and it is not so complicated. But if it is acne, don't be careless, so as not to leave scars after acne is cured. What kind of products can I choose? Beauty soap, plant nutrition facial cleanser, acne facial cleanser, lip balm, lotion, scrub, shaving cream, shaving cream, toner and men's sunscreen are all good choices.
Second, the "three precepts" of middle-aged men in summer
Middle-aged people should learn to keep in good health in their daily life. Because after middle age, people's physiological functions gradually decline, and the phenomenon of aging also comes quietly. Middle-aged men are the pillars of the family. In order to take good care of our health in summer, we must do the following three things:
A proverb: irregular life
Whether it is work or housework, we should be busy and orderly, prioritize, make rational use of time and improve work efficiency, which is the scientific and desirable method. Instead of staying up late to work overtime, the body is exhausted to the limit. In this way, not only haste makes waste, but also it will seriously endanger health. In the long run, high blood pressure, heart disease, diabetes, andrology and other diseases will take the initiative to find you.
Two commandments: overeating
Middle-aged men should pay attention to diet and health care. On the one hand, we should abstain from overeating, on the other hand, we should formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled and smoked foods, as well as animal offal, canned food, sausage, etc., are listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. We should eat as little as possible and give up the habit of eating some dangerous foods as soon as possible, so as not to bury hidden dangers for the health of the elderly.
Three commandments: anxiety
Middle-aged men face the double pressures of work and life, and everyone can't handle all aspects perfectly. If you are in a state of anxiety for a long time, it will become a psychological disorder or even a mental illness. So we should learn some self-solving methods to relieve and eliminate anxiety.
Third, men pay attention to autumn health care
After autumn, the human body often feels tired and weak, and the spirit is slack. This is the well-known phenomenon of "spring sleepy and autumn lacking". Scientific research has found that the incidence of functional diseases such as male impotence and premature ejaculation is often higher in autumn than in other seasons. What should male friends do? First, drink plenty of water to prevent prostatitis.
The main cause of prostate disease is that patients do not pay attention to personal hygiene, and bad lifestyle causes retrograde infection of urinary tract. The climate in autumn is relatively dry, which leads to a decrease in urination, and the urethra cannot be flushed normally, which leads to an increase in incidence. Therefore, male friends should pay attention to drinking more water and urinating more in autumn.
Secondly, sexual intercourse in autumn should be moderate.
The cold weather in autumn is the time when the human body's yang converges and the yin hides in the body. Therefore, sexual intercourse in autumn should be moderate and pay attention to "nourishing the heart and nourishing the nature". After entering autumn, the physiological energy of human body will naturally decline, which will seriously affect men's work and life, lead to the double stress of men's physiology and spirit, and increase the difficulty of treating male diseases such as impotence.
Third, eat more high-protein food.
In terms of diet conditioning, it is advisable to eat foods that clear away heat and promote fluid production, nourish yin and moisten the lungs in autumn. Such as loach, shad, white duck, lily, glutinous rice, honey, milk, peanuts, fresh yam, tremella, oranges, ginkgo, pears, red dates, lotus seeds, sugar cane and other nourishing products. Men can eat seafood, sea cucumber, sesame seeds, walnuts and other foods that nourish yin and tonify kidney. Also be careful not to eat or eat less spicy barbecue food.
Fourth, different male winter tonic strategies
The basic principle of food supplement in winter is to conform to storing yang in the body, and to gather yang and protect yin as the foundation, so as to ensure that life activities can adapt to the changes in nature. Men's winter tonic should be based on the basic principle of tonifying kidney, replenishing essence and strengthening yang. However, it does not mean that they want big fish and big meat, nor does it mean that they eat ginseng, velvet antler and cordyceps indiscriminately. 1. How do men make up for kidney deficiency?
Chinese medicine believes that a cold is a kind of yin evil, which is easy to hurt Yang Qi. If you want to keep out the cold, raise your kidney first. Long-term fatigue and internal injuries in men damage kidney qi. Therefore, tonifying the kidney is still the "highlight" of men's winter tonic. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, sexual dysfunction and tinnitus. Tonifying the kidney and strengthening yang, nourishing blood and solidifying essence should be the main dietary supplements in winter.
For men with kidney deficiency, eat more fish, shrimp, oysters and other foods in winter. This kind of food is rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying kidney. In winter, we should eat more foods that tend to be warm, especially those that can warm and tonify kidney yang, and properly ingest foods that are rich in nutrition, warm kidney and replenish essence, high in calories and easy to digest, such as mutton and other foods that tonify deficiency and benefit kidney, so as to improve immunity. You can also eat some warm fruits, such as jujubes, oranges, persimmons and so on. , in order to replenish blood, kidney and essence, and resist cold evil.
2. How do men make up for spleen deficiency?
In winter, the temperature drops suddenly, the spleen is cold, the spleen is not transported, or the body is deficient in spleen. Men with spleen deficiency mainly support yang and transport spleen in winter, and eat more foods that warm and tonify spleen, such as japonica rice, lotus seeds, gorgon seeds and aquatic products such as eel, silver carp, carp, hairtail and shrimp. Yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. In the intake of meat, we should choose fine fiber fish as the main food.
3. How to make up for poor gastrointestinal function?
With the accelerated pace of modern life, most men have diseases such as indigestion, gastritis and gastric ulcer caused by irregular life and excessive alcohol and tobacco. Men with bad stomach should follow the principle of light, digestible and balanced intake of various nutrients, eat less and eat more meals, and avoid overeating. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more.
4. How can a man with bad lungs make up for it?
The dry climate in winter is easy to hurt the lungs, leading to many lung diseases. In addition, many men have been harmed by alcohol and tobacco for a long time, so they should pay more attention to the maintenance of their lungs when taking supplements in winter. Drinking water actively in winter is an important part of nourishing the lungs. Need to drink a small amount many times. It is best to drink 200ml before going to bed in the morning and at night, and about 400ml between meals. This will make the lungs moist and full of vitality. Men with bad lungs should choose pears, honey, tremella and lily as tonics in winter.
5. How to make up for a man with a bad liver?
Drinking is an important way of communication, and many men also regard drinking as one of their living habits. But alcohol is slowly hurting men's liver. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms. For this kind of men, winter tonic should be based on high vitamins, appropriate calories and protein food.
6. How does the puffy man make up?
According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7. 1%, many of which belong to puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases. Men with obesity should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and use cooking methods with less oil, such as steaming, stewing and cold salad.
7. How to make up for being thin?
Men bear important responsibilities in family and society, and thin men will be worried when facing heavy life and work. Physical emaciation is mostly caused by small appetite, poor appetite, less calorie intake, less sleep time and excessive exercise. Thin people should pay attention to appropriately increasing sleep time and reducing exercise while making up. Pay attention to choosing high-energy and high-protein foods in diet, such as wheat and rice; You can also eat some desserts in moderation to increase energy and eat less and more meals. You can eat more mutton and beef in winter.
8. How do men who often work night shifts make up for it?
Men who often stay up late are prone to dry eyes and unclear vision due to excessive use of their eyes; The body is in violation of physiological laws and overloaded, which can easily lead to physical fatigue. At this time, breakfast must be nutritious to ensure vigorous energy; Chinese food can eat more foods with high content in protein, such as lean pork, beef and mutton, animal offal, etc. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
9. How can men with stress syndrome make up for it?
Modern men struggle in the workplace every day, overdraw their health, and are prone to fatigue, memory loss, hair loss and other symptoms of modern stress syndrome. Men with stress syndrome are usually in an acidic state. This kind of men should supplement lecithin, vitamin E, zinc, copper and iron in winter to enhance brain vitality and reduce hair loss. Usually eat more alkaline foods, such as fresh fruits and vegetables, kelp, seaweed and so on. Don't drink alcohol and carbonated drinks often, and eat less acidic foods such as big fish and big meat.