How to prevent it?
1, rational and appropriate drug use
Drug use should be reasonable and well documented, and drugs should not be misused or stopped. For example:
Patients with hypertension should insist on taking antihypertensive drugs, depending on their personal situation, and try not to use diuretics or antihypertensive drugs with diuretic effect;
Diabetic patients should insist on taking hypoglycemic drugs, control their diet and eat less fruits and vegetables with high sugar content;
Patients with arteriosclerosis should take drugs such as promoting blood circulation and lowering blood fat according to the test results, control their diet and eat less foods with high cholesterol and fat.
2. Avoid overwork to protect the heart and brain.
Old people with a history of cardiovascular and cerebrovascular diseases should pay attention to appropriately reducing outdoor activities, resting indoors more, taking a nap 1 hour to supplement the lack of sleep at night.
3, should avoid anxiety, quiet is cold.
Maintaining a good mood and mentality is the top priority of summer health care and plays an irreplaceable role in preventing cardiovascular and cerebrovascular diseases.
4. Exercise moderately and live moderately.
Summer should be a "rest" season for the elderly, not a lot of exercise.
5, heatstroke prevention and Yin Xuan
12:00- 15:00 Avoid direct sunlight and remember to drink plenty of water.
6. Moxibustion prevention
Zusanli, which belongs to the confluence of the stomach meridian of Foot Yangming, is often used for health care and body building in clinic, and has strong functions of strengthening spleen and stomach. Regular moxibustion at this point can strengthen the spleen and replenish qi, and replenish the biochemical sources of acquired qi and blood. Only when qi and blood are constantly transformed can the viscera be nourished and the human body can delay aging;
Guanyuan belongs to Renmai, located in the lower abdomen and closely related to the kidney. It is a place where men store sperm and women store blood. The gradual decline of kidney qi and kidney essence in the elderly is a major factor leading to organ aging. Therefore, frequent moxibustion at Guanyuan point can replenish kidney qi, replenish kidney essence and delay aging.
Neiguan is the pulse of the heart meridian of hand jueyin, which has the functions of benefiting qi and promoting blood circulation, removing blood stasis and dredging collaterals, and can replenish heart qi. Moxibustion on these three points can prevent cardiovascular and cerebrovascular diseases and reduce the incidence of cardiovascular and cerebrovascular accidents.