"Disharmony in the stomach makes you uneasy" means that you can't sleep well at night if you eat too much. Spleen and stomach are the foundation of the day after tomorrow, and proper diet is a big problem that people need to pay attention to now.

It can be recognized from clinical practice that insomnia patients often have symptoms such as abdominal distension, belching, vomiting, acid reflux, etc., including dry stool and disharmony between stomach and qi.

Fat meat, sweet and greasy products, spicy products, cold drinks, and overeating hurt the spleen and stomach, which in turn affects the quality of sleep.

2. Regular daily life.

"Winter in March, this is called closed Tibet. Water and ice are frozen, and there is no interference with the sun. Lying early and getting up late, you must wait for the sun. " Nowadays, with the development of science and technology, the pace of life is fast, not to mention the harm of people holding mobile phones in real time during the day. Keeping away from mobile phones before going to bed is another important lesson for young people.

Neijing says that we should avoid getting up early in winter and raise yang. Going to bed early and getting up late is one of the ways to help you fall asleep quickly.

Neijing said: "Qi is courage." He also said, "Eleven zang-fu organs depend on gallbladder." It means that the qi in the five internal organs of the human body depends on the gallbladder. If bile can grow, the body will not be affected. However, the gallbladder meridian is strongest at midnight (23:00-65438+ 0: 00 a.m.), so it is time to go to bed, so you should be prepared for going to bed before midnight (2 1:00-23:00).

In this way, you can have a good rest when the gallbladder meridian is at its peak and help people store bile during sleep, which is one of the best ways to treat insomnia.

3, don't work hard.

"Don't work rashly" means working moderately. Arrange the work plan reasonably, improve work efficiency, finish what can be done today, and avoid delaying overtime or worrying about daytime work at night. Sleep itself is an important repair mechanism of the body, which can regulate nerves, process information and protect the brain. If you don't have enough time to rest and relax at night, you will be prone to anxiety and insomnia, which will affect your health.

2 hours before going to bed, you can exercise moderately, such as walking, but you can't be too excited. A quiet physical environment is more conducive to sleep.

4. Press your feet before going to bed.

The foot is the root of the six meridians. In the the twelve meridians of human body, the three Yang meridians of the foot stop at the foot, and the three Yin meridians of the foot start at the foot. There are more than 60 meridian points in the foot, of which the foot spring is the big point of the kidney meridian, and the kidney is the congenital foundation. Foot massage can directly dredge meridians and qi and blood through acupoints.

It's winter now, so it's one of the best ways to treat insomnia to develop the good habit of massaging your feet before going to bed, which can not only prevent diseases, but also help relieve the fatigue of the day and help you sleep.

Yongquan point is located in the first third of the connecting line between the toe joint of the second and third toes and the heel.