Yangshengtang said that the best way to use oil is to choose oil products according to their uses. For example, it is better to increase polyunsaturated oil in cold salad, such as soybean oil and corn oil. Of course, olive oil is the best, and antioxidants should be added to prevent instability and free radicals; For cooking such as frying, when the temperature is as high as 175~200 degrees Celsius, we should choose safer saturated oil, such as animal oil, to avoid oil cracking and free radicals. If you have to choose vegetable oil, choose one with a higher smoke point. If you want to use more oil, you can choose an oil with high monounsaturated fatty acids, such as mustard oil, which gives consideration to nutrition and safety. You can search the issue of Yangshengtang specifically.

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