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Eight methods and five steps of jasmine tai chi
Eight methods of Taiji: bending, caressing, squeezing, pressing, picking, whipping, elbow and leaning; Five steps: look left, look right, go forward, go back, and decide.

1, the history of Taiji

Tai Ji Chuan has a long history and profound cultural heritage. It takes Taiji, the dialectical thought of Yin and Yang in China's ancient philosophy, as the core concept, and combines the changes of Yin and Yang and the five elements, the study of meridians in traditional Chinese medicine, the ancient introduction and breathing, thus forming a boxing method that is both internal and external, gentle and gentle, light and flexible.

2. Schools in Tai Ji Chuan

The common schools are Chen, Yang, Wu, Wu, Yi. Each faction has its own characteristics and inheritance, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

China martial arts schools

1, Shaolin Sect

Based on Shaolin Temple and Zen culture, it pays attention to internal strength and actual combat ability, and is famous for its masculinity and tough style. There are many kinds of Shaolin martial arts equipment, and 18 kinds of weapons are proficient in everything, among which sticks, fists and internal skills are the most famous.

2. Wu Tang family

With the Taoist culture as the background, we pay attention to the concept of internal strength and lightness of skill, taking softness as the strength and taking the enemy as the core. Wudang Wushu pays attention to internal strength cultivation and lightness skill practice, and makes good use of fencing, boxing and qigong.

3. Emei School

With Buddhist culture as the background, it pays attention to both internal and external cultivation, and is guided by compassion and Zen thought. Emei Wushu combines the thoughts of Buddhism, Taoism and Confucianism, and makes good use of Emei sword, Emei boxing and Emei qigong.

4. Kunlun School

With Taoist culture as the background, he pays attention to internal swordsmanship and is famous for his quick sword, lightness skill and agility. Kunlun Wushu is mainly based on sword, palm and internal skill, with quick sword, lightness skill and skillful posture as the most important.

5. Taiji Gate

With Taoist culture as the background, it pays attention to internal strength and boxing, and takes the combination of rigidity and softness as the core. Taiji Wushu is mainly based on Tai Ji Chuan, Taijijian and internal training, emphasizing breathing coordination and internal and external integration.

6. Yiquanmen

It is based on Confucian culture, pays attention to ideological and practical ability, and is famous for its practicality and changeable style. Yiqian Wushu emphasizes the role of ideas and the cultivation of actual combat ability, and is good at controlling weapons and attacking opponents with ideas.