1, mushrooms. Lentinus edodes can promote digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
2, black beans. Black bean, the king of beans, is undoubtedly the highest in content compared with other beans containing phytoestrogens. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries.
3. High calcium diet. Eating high calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat insufficient calcium.
4. apples. Apple, research shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to the flavonoids contained in apples, which can effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerosis role. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
5, hawthorn. Hawthorn contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
Extended data:
Nutritional elements for women to maintain their ovaries;
1. Take vitamin C and vitamin E properly. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on food. It is best to consult a doctor and take appropriate tablets or preparations to supplement it.
2. Supplement folic acid. Women can reduce the incidence of ovarian cancer by appropriately increasing foods rich in folic acid in their daily diet. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
3. Pay attention to a high calcium diet. American researchers have found that eating foods high in calcium every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food.
People's Network-What food should women eat to maintain their ovaries?