The best sport-swimming
Swimming can not only strengthen the body and shape the body, but also cool off the heat, so it is the first choice for summer sports. Compared with land sports, swimming can also avoid excessive sweating.
The best health care measure-get up regularly
In summer, when the night is relatively cool, people's nightlife will increase accordingly, especially young people like to eat supper and stay up late to watch football matches. Colorful at night, but groggy during the day, which is very harmful to your health. In summer, the days are long and the nights are short. You can stay up late, but you must ensure your sleep time. In the summer afternoon, you should also take a nap to eliminate fatigue and restore energy. It's hot in summer, and many people don't have a good rest, so their energy is poor during the day, and they are prone to fatigue or mental state, heatstroke or some problems. Everyone should pay attention to sleep well.
Best color-red
We usually think that wearing light clothes in summer is cooler and more sun-proof than wearing dark clothes. In fact, brightly colored clothes have the best anti-ultraviolet effect. Studies have shown that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays and protect the skin from harm. Therefore, when purchasing summer clothes, it is best to choose clothes with bright colors, soft texture and loose styles to achieve the best sun protection and heat removal effect in summer. Red clothes are the best protection against ultraviolet rays and can also reduce skin damage.
Everyone knows three common senses about summer health preservation. It can be seen that there are many problems that need to be paid attention to in summer health care. Knowing this common sense, you can spend the whole summer with peace of mind, so that summer won't hurt us. Everyone should try this common sense.